3 porridges which it is better to REFUSE at the EXCESS WEIGHT

To us repeat that porridges are a food of healthy people. And how to be with a large amount of carbohydrates which are the reason of excess weight, than candy and Coca-Cola more often? Generally, let's understand and we will find out what porridges nevertheless it is better to refuse, having problems with excess weight.

#1 Mank

It is somehow habitual to consider semolina porridge exclusively children's product. However many adults wish to have breakfast it too. So why it is worth refusing semolina in the diet? The matter is that on the rayena with other grain, the kaloriyna suffices decoy (about 380 kcal on 100 g), has the high glycemic index, contains much less vitamins and minerals, than other porridges. Moreover, it has practically no cellulose, so necessary for a gastrointestinal tract.

Cellulose helps to reduce cholesterol level in blood. Being not easily assimilable polysaccharide, cellulose normalizes a condition of intestinal microflora, allowing useful substances to be soaked up freely in its walls. It also promotes decrease in level of sugar in blood, without allowing to develop diabetes.

#2 Pshyonka

The most important recommendation to refusal of millet cereal at excess fatty deposits is its high caloric content (even the pshenka which is simply welded on water has 110 kcal on 100 g) and scarcity of useful minerals and vitamins B its grains (about 16 g of carbohydrates and only 3 g of protein). For this reason the pshenka did not gain any wide circulation worldwide. Generally this product is used by residents of the CIS countries. And the universal trend for this porridge is unfavourable as the developed countries practically do not use it.

#3 Oat flakes (porridge)

Oat flakes most likely for a long time entered a daily diet of many people. It, certainly, fast and rather nourishing dish, however for a number of reasons nevertheless is better to refuse them.

The main shortcomings nearly one in one repeat with what semolina porridge has: lack of cellulose, lack of vitamins and useful substances. It should be added to all this also that there are kinds of oat flakes with aramotizator, sweeteners and other harmful additives. Therefore it is better to give preference to other porridge.

Conclusions

As you can see, even natural products can do more harm, than advantage. And all because of the low content of useful substances and vitamins. Therefore if you have an excess weight which very strongly irritates you, better just replace this grain with more useful and regularly play sports.

Source: ration.top/3-kashi-ot-kotoryh-luchshe-otkazatsya-pri-lishnem-vese