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35 grams diet

The name should not frighten you. It does not mean that the portion of food will be 35 grams. 35 g are a volume of cellulose which has to be present at a daily diet.

The creator of a diet is Brenda Watson, the doctor of medicine, the doctor with a 20-year experience, the founder of own clinic on weight reduction and the author of books for growing thin.

What to expect from a diet
Results which are promised by this diet - impress. Many strive for such effect. You judge: in the first month you get rid of 4 kg of excess weight, and then on 0.5 kg each next week.

Consumption of 1 gram of cellulose saves from 7 calories. Therefore, consuming 35 grams of cellulose, you can save yourself from 245 calories a day. And it is excellent result, as much it is possible to dump after very intensive training on the exercise bike within 35 minutes!

Main principle
As you already understood, the main thing – is on 35 grams of cellulose daily. Brenda Watson considers that cellulose is the natural battery suppressing appetite. Thus, if at your food there is a cellulose, then you will be will feel more filled, and as a result will get rid of overeating. Other, not less important influence of cellulose, - it helps an organism to get rid of toxins and other bad savings.

There are two types of cellulose: soluble fibers and insoluble. Both views are important for health. But the greatest advantage is provided by insoluble fibers which are not soaked up by an organism and completely are not processed at digestion. They absorb toxins and, being brought out of an organism, together with themselves save an organism and from harmful savings in intestines. In turn, soluble fibers remain in intestines longer, and thus, stimulate metabolism for long work.

Cellulose sources
The recommended diet in day has to contain 2-3 portions of protein (this meat, chicken or fish) and also from 6 to 8 portions of fruit, vegetables and whole grain (apples, broccoli, haricot, oats). These products will guarantee to you that you receive required 35 grams of cellulose a day.

Advantage of consumption of cellulose is that it will teach you to refuse empty carbohydrates, such as potato chips and cookies, you will satisfy feeling of hunger at the expense of nutritious products.

By-effects
Unfortunately, the use of a large amount of cellulose can lead to an abdominal distension, gases, a diarrhea, locks and other problems of digestive tract. Following decision: the volume of cellulose should be increased gradually and to drink a lot of water. The volume of a necessary amount of water is the your weight in pounds divided into 2, only expressed in ounces. For example, you weigh 65 kg, these are 144 pounds (1 pound is equal to 0, 453 kg). We divide 144 into 2, we receive 72. This number of ounces of water which you have to drink in day if you adhere to a diet of "35 grams". 72 ounces are 2 liters of water (1 ounce = 0.029 l).



Three phases of a diet "35 grams"
The diet consists of three stages:

- The first stage. Duration – 1 month. Fast loss of weight, up to 4-5 kg. Caloric content of food should be reduced by 1000 calories, but not to fall lower than the caloric content of 1200 calories a day.

- The second stage. The diet is reduced by 500 calories. Loss of weight more gradual and not such high-calorie.

- The third stage. To this stage you will consume required 35 grams of cellulose a day.

The menu for one day
Main sources of cellulose: oat bran, beet, lentil, a cranberry, barley, oranges, peas, carrots, wheat bran, flax seeds, pasta, porridge, a cauliflower, spinach, broccoli, an orach, brown rice, fast protein (chicken breasts without peel, fish).

If you need to approach 35 grams of cellulose a day, then you have to represent accurately how these 35 grams look. There is an example as 35 grams of fibers can appear in your daily diet:

We take 7 g of cellulose from orange (this quantity contains in 1 fruit) + 6 g from dates or grapefruit (1 fruit) + 5 g from apple (it is 1 fruit of apple) + 4 g from broccoli, haricot or banana (1 cup of haricot or boiled broccoli or 1 banana) + 2 g from salad or spinach (half a cup of any of ingredients) + 2 g of the mixed vegetables (N-r, crude carrots, 1 eggplant or 2 tomatoes) + 5 g from boiled vegetables (boiled carrots or boiled potatoes) + 5-7 g from fast meat. 1 bar from muesli contains 9 g of cellulose.

For the rest, you can adhere to the favourite products and the habitual food. And it is very simple principle which does not force to consider calories, but it is desirable to keep the food diary to define exact amount of cellulose in a diet. It is important to drink a lot of liquid and to reduce the fat content of the consumed products.

Physical activity at a diet
30 minutes in day of fitness – it is enough to accelerate metabolism. The training has to include: cardio-trainings, jogging, driving the bicycle, swimming.

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