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Fat loss forever – a diet

This diet saves from fat forever – the author, the professional fitness trainer, the expert of food and the independent researcher of a healthy lifestyle Arie Uitten so considers it. Its management is called Forever Fat Loss.

Uitten writes in the book that 95% of diets come to an end with failure because work against needs of nature of an organism. The majority of diets are connected with deprivation and discomfort, and results – only temporary. This fact forced Wheaton to invent essentially new plan of food and trainings once and for all to get rid of inefficient diets.



Diet bases
Uitten claims that his approach – intellectual and correct, it is connected with biological rhythms of an organism, but does not work against it as it happens at the majority of diets.

The majority of diets negatively affects a metabolism that forces people to gain weight after a diet. The diet purpose "Gudbay, fat, forever" - to lead you to continuous loss of weight.

Rule 1. Eat what is pleasant to you, and grow thin. The majority of diets limit consumption of fats, carbohydrates or calories. But Arie Uitten allows the followers is sweet, salty and even fat. The main thing that the thirst for these dishes was satisfied with natural products.

Rule 2. Do not consider calorie. If you completely exclude the processed products from a diet, then calculation of calories is not necessary to you.

Rule 3. Eliminate the hidden triggers. These are things and the phenomena which influence your efforts on weight reduction and strengthening of health. For example, such as viewing of the TV, insufficient dream, stress, addictions. All this leads to fat reserves if to exclude all negative, then it substantially will help an organism to get rid of fat, but not to reserve it.

Rule 4. You do not sit. As little as possible in day you sit, you go more and stand, and surely include every day physical activity. It is possible to begin with walks, but then to bring intensity of occupations to high to reduce amount of subcutaneous fat.

It turns out that you do not need to limit yourself in calories, it is not necessary to suffer from hunger. Loss of weight can become much simpler, than it seems to you, and the result will proceed all life. There is a scientific justification that results will be long-term.

The recommended products: eggs, turkey, chicken, mutton, beef, wild salmon, wild shrimps, organic feta cheese, organic yogurt, serumal protein, coconut cream, spinach, broccoli, mushrooms portobello, cucumbers, tomatoes, onions, carrots, potatoes, avocado, berries, olive oil, cinnamon, crude cocoa.



The approximate menu for 1 day

Breakfast:
Omelet:
- 3-4 ounces of a turkey
- 3 eggs
- a half-glass of the cut onions
- half-glass of green pepper
- 2 slices of cheddar cheese

The second breakfast:
- fruit salad

Lunch:
- Halibut
- Salad with a basil, tomatoes, greens

Afternoon snack:
- Chocolate and cherry dessert: 2 spoons of white vanilla, a half-glass of the frozen cherry, 2-3 tablespoons of cocoa, 1 tablespoon of coconut oil.

Dinner:
- Chicken with rosemary
- Sweet potatoes puree.

Diet pluses
+ Does not demand calculation of calories and does not limit in carbohydrates.
+ Simple for understanding and realization, available at the price.
+ Helps to restore completely the metabolism connected with krash-diets.
+ Is it is necessary only when there is a feeling of hunger, without strict schedule or coercion.
+ Encourages preparation of house dishes.

Minuses:
- Wild seafood and organic animal products are available not in all shops.
- It is first quite difficult to limit itself in sitting, it is difficult for beginners to stand much.
- Not vegetarian approach.
- Under a ban food at restaurants and cafe as there are no such dishes which are necessary at a diet.

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