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Businesswoman diet

The rhythm of life of the business woman dictates special approach to food. As a rule, the main problem is the fact that business ladies do not manage to pay to the food due attention, they have no time for calculation of calories, preparation of dishes, purchase of healthy products. Therefore they need a diet which would allow to grow thin, at the same time did not trouble strict rules and long preparations.

There was a diet of Business Woman Diet to which women in the West and at us, in Russia follow.

Diet bases
The essence of a diet consists in that food remained low-calorie, but rich with cellulose and necessary elements. There is an exact plan of food and the menu. The minimum term of a diet – 7 days. Certainly, also housewives, and not just active business women can follow a diet.

Effect of weight loss
In 7 days of a diet it is possible to lose weight by 5-6 kg.

Exercises and procedures
Business girls, as a rule, have more opportunities to take care of the own life, to go to salons. Therefore the effect of weight loss of a diet is connected not only with food, but also with regular procedures for weight loss: these are massages, anti-cellulite massages.

The fitness is not so much important as business women are active, but at least 2 times a week are desirable to go to classes to the gym.



The menu for 1 day, the basic principles
Breakfast
The best choice - 500 g of any fruit (for example, oranges, apples, apricots). It gives to an organism enough vitamins and intensifies digestion.

Lunch
It is possible to eat dishes which are offered in the Public catering, but it is necessary to select dishes according to quality of ingredients and prepared in the certain way. Options which are admissible: brown rice, buckwheat, stewed vegetables or boiled vegetables, seafood, low-fat meat (beef, bird). Fresh vegetables olive oil salads, or apple carrot puree are useful. Bread is allowed to create more balanced menu, vitamin-rich, cellulose, amino acids and fats.

Dinner
Again it is possible to choose vegetables, for example, stewed with mushrooms. As addition – a glass of yogurt or kefir. But the main principle – not to overload a stomach and to choose the dishes rich with minerals and vitamins, then fast loss of weight will be result.

Having a snack
Are not provided, but the cup of tea or coffee without sugar are admissible in breaks between meals.

The approximate menu for 1 day

Breakfast (4 options at choice, caloric content are 250 kcal):
1) 30 g of oat flakes with milk
2) 1 piece of bread for toasts, the baked tomatoes, cheese
3) banana sandwich: 2 slices of bread, banana slice, 1 teaspoon of honey, 1 tablespoon of natural yogurt
4) 1 toast, 1 coddled egg, half-glass of orange juice

Lunch (one of options, 250 kcal):
1) a large portion of salad, apple or orange, sandwich from 50 g of cold chicken without thin skin
2) 200 g of potatoes, a large portion of salad with a glass of dietary yogurt, 25 g of cheese

Dinner (one of options, meal caloric content – 400 kcal):
1) any low-calorie ready dishes, large portion of salad
2) 150 g of chicken or turkey, 75 g of fried potatoes or 125 g of boiled potatoes, vegetables
3) 75 g of spaghetti with tinned tomato sauce and 75 g of shrimps, vegetable or fruit salad
4) 75 g of spaghetti with tinned tomato sauce and 110 g of boiled chicken, vegetable or fruit salad

Desserts (one of options on 200 kcal):
1) 2 glasses of wine, peach slices
2) nectarines with soft cheese, two small biscuits

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