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Rice detox

Recently rice took the considerable battering from doctors and nutritionists. On the one hand, rice – a basis of a diet of the healthiest nations in the world and also almost all long-livers. With another, rice under a ban for patients with diabetes, and many people begin to be afraid of it to use.

However to healthy women rice is not terrible, and is useful. Rice – an excellent sorbent, it absorbs as a sponge all of harm and toxins, and brings them out of an organism.

The recommended rice grades: not polished natural rice, round or dlinnozernovy, white or brown.

Who will be helped by a rice detox:
- that who has diseases of kidneys,
- with a high pressure,
- having skin diseases and to owners of problem skin,
- at a hair loss,
- from hypostases,
- at joint pains,
- will help those at whom the metabolism is imbalanced.

To whom the rice detox is contraindicated:
- to pregnant women and the feeding women,
- the suffering diabetes of both types,
- suffering from chronic locks.

What to expect from a rice detox
The diet can last from 1 to 36 days. For a full course in 36 days it is possible to lose up to 25% of weight. And if you have anorexia or a lack of weight, then during this time weight will be gained to norm.

It is possible to take a full 36-day course of a rice detox not more often than 2 times a year.

Preparation for a rice detox
At once doctors recommend to sit down on long unloading not everything. For a start it is necessary to pass to healthy food, to exclude the peeled, preserved and fat foods from a diet. Gradually it is necessary to refuse coffee, tea, fermented milk products and fruit because during their detox will not be in a diet.



Diet for a rice detox of the 36th day
If you choose shorter detox, for example, 1-2 days or week, then adhere to recommendations to the first stage – from 1 to 9 day.

From 1 to 9 day
Herbal teas and not less than 5 small portions of rice in day. It is necessary to cook rice specially: since evening wash out grains and fill in with water in the ratio 1:2. In the morning in this water you cook rice (without addition of salt and oil). It is enough to bring rice to boiling and to cook on small fire under a cover several minutes. 10 minutes to allow rice to reach under a cover (already without fire).

Unloading will be helped a contrast shower in the mornings also by salt bathtubs.

From 10 to 18 day
Rice should be cooked with a small amount of sea salt now. Spices to taste are possible: garlic, spices. Vegetables – only boiled or pareny, with salt, but without fat. Rice can be cooked on vegetable broth.

Breakfast: sheet greens (parsley, cabbage, salad) + rice.
Lunch: Root crops (beet, turnip, carrots) + rice.
Dinner: Haricot, corn, asparagus + rice.

As drink use dried fruits compotes. From desserts it is possible dried apricots, dark raisin, a fig.



From 19 to 27 day
The menu of the previous stage remains. But are added to rice bean is protein necessary for an organism, but plant origin, bean have to make from 10 to 15% of a diet. From bean give preference to asparagus haricot, soy, peas, lentil, haricot.

From 28 to 36 day
The recommendations of the second stage remain. It is possible to add crude vegetables in the form of salads to this diet. As gas station – vegetable oil, juice of a lemon or grapefruit, olive, nuts. The peeled sauerkraut is useful.

Exit from a rice detox
Remember the requirement about gradual entry into a diet, it will be gradually necessary to leave it too. At first it is possible to enter step by step into a diet other grain, except rice: porridge, buckwheat and so forth. Surely it is necessary to begin to use sour-milk products. And not to snatch on sweet! In general it is better to forget about fast food and high-calorie desserts for a long time.

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