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Perrikone diet

Doctor Perrione's diet is several years one of the most known, since 2009, every year different editions call it a diet of year. Recently it is also called one of the main anti-age of diets, that is counteracting aging process.

The diet of Dr. Perrikone is not just the menu, it is a way of life which includes not only a set of certain products and dishes, but also the correct personal care, physical activity.

Nicholas Perrikone is a dermatologist, the doctor of medical sciences, created this diet which helps to grow thin and not to grow old.

Bases of a diet of Perikone

This diet is food with the high content of nutritious products and low protein content (only fast protein is resolved). The most favourite dishes are fish (such as salmon) with contents an omega-3 of fatty acids and also berries and green tea – sources of antioxidants.



Under strict restriction all products, the containing saturated fats and also the refined sugar, alcohol, bread, beef, hard cheese, grain, pasta.

The diet of Dr. Perrikone is calculated for 28 days. The recommended menu assumes that you will notice higher levels of energy at once, and in three days the water delay will be excluded.

Approximate menu

Breakfast
- Begin with a big glass of drinking spring water
- 3 egg whites + 1 whole egg (or 6 ounces of a baked wild salmon)
- Fresh fruit or berries
- To finish a breakfast one more glass of drinking spring water



Lunch
- Baked salmon (150-180 g)
- Fresh vegetables salad with a tablespoon of olive oil and a spoon of lemon juice
- Fresh fruit or berries
- 1 big glass of drinking spring water

Dinner
- Baked salmon (150-180 g)
- Lettuce leaves
- Berries
- 1 big glass of drinking spring water

Having a snack
It is possible to arrange 2 having a snack a day: 1 - in the middle of the day and 1 - before going to bed. At choice:
- The cut chicken breast
- Unsalted nuts
- Usual yogurt
- Green apples
- Olives
- Green tea
- It is a lot of spring water.

Pluses of a diet of Perrikone
- The salmon and greens allow to reduce fat consumption.
- In a diet the omega-3 and antioxidants is a lot of that is good for health of heart, fight against signs of aging.
- This food with the low glycemic index. Carbohydrates with the low glycemic index are acquired more slowly, and it allows to keep normal weight.
- Perrikone advises to ostvatsya active, and existence of physical exercises – unconditional plus.
- The diet is good in terms of short-term results, fast loss of weight in 28 days is guaranteed.

Minuses of a diet of Perrikone
- The diet is expensive, and it is difficult for it to follow. Wild salmon scarce fish. And grown up losso on farms may contain antibiotics and other chemicals. The organic salmon also not so often meets in shops and if he manages to be found, then its cost is also high.
- In addition to Perrikone's diet advises to accept expensive nutritional supplements.
- The diet for many can seem a little monotonous and boring.
- Perrikone also advises to use cosmetics of own production in a complex with a diet. And these cosmetic products too not from cheap.
- The diet cannot become a part of the life, she assumes big restrictions, it is better to follow a diet not longer than 28 days.

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