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DO DO Diet

The name of this diet – an abbreviation which is deciphered so: Day On - Day Off. Let's literally translate it as "Day is – Day is not present", and it precisely conveys meaning of a diet: day you follow a diet, and day does not.

DO DO the Diet – rather new, became popular in 2014. Sometimes it is compared to a diet "5:2", but it is not absolutely right, they have only similar lines, and the principles are various.

It is necessary to prepare itself for hunger strikes if you want to follow a diet. In days which conditionally are called Day On (that is on a diet) is almost nothing is impossible, caloric content is strictly limited. But one day it is possible later anything not to refuse to itself. As a result of such food it is possible to lose weight by 3.5 kg for the first week! In the subsequent losses of weight can make from 0.5 to 1.5 kg.

This system has quite scientific name "faltering post" or "faltering starvation", and it has a certain number of supporters, even from the world of nutritionists. One of them the nutritionist Drew Price, he is the author of a diet of Do-Do.


Drew Price, sports consultant and nutritionist, author of a diet

The principle of faltering starvation allows an organism to use breaks in meal for processing of the stocks of energy, including for combustion of fat. Time when you do not eat anything, has to be from 20 to 24 hours. Good news is that 8-9 hours from this time you will sleep.

How to begin

Drew Price advises in the evening before fast day to eat a dinner between the 7 and 10 evening. The post will begin when you sleep, and will proceed till next evening when you are able to please yourself, happens most difficult in the evening to stand feeling of hunger and the majority of failures occur in evening and night hours.

DAY OFF

Today you have no post! You can eat everything that you want. But Drew Price advises and this day to follow certain rules. Then process of weight loss will go quicker.

You should be convinced that you receive all necessary nutrients that the next hungry days did not ruin health. Secondly, it is better to limit proteinaceous food and to sate itself with vegetable food and only healthy options of carbohydrates.

Therefore at food these days you have to have vegetables, fruit, complex carbohydrates. It is possible to afford also sweets, but you remember low-calorie options, no more than 250 calories of sweets a day.



DAY ON

In day of a post you can consume no more than 600 calories. It is not enough. But after all it is better, than nothing, and knowing it, you will not panic.

Despite restriction in caloric content, Drew Price considers that strict calculation of calories will not be required to you. It is better to watch volume. Anyway, meal which finds room in a glass or a half-glass is just the small number of calories. But to be sure, first it is necessary to see to caloric content.



The menu for fast days

The recommended dishes and their caloric content are provided below. you can vary.

Breakfast:
- 40 g of porridge from 300 ml of water, 148 kcal
- 40 g of bran from 125 ml semi-skim milk, 193 kcal
- 1 piece of fried oat bread, 109 kcal
- average egg, 80 kcal

Lunch or dinner:
- Half banks of a tuna, 84 kcal
- A bowl (100 g) of the cut and mixed lettuce leaves and greens, 25 kcal
- Soup (1 portion) on a vegetable basis, meatless, cheese, cream, 100-150 kcal

It is also necessary to know that the fresh crude or steamed vegetables have very low caloric content. More starchy vegetables slightly kaloriyny, but nevertheless rather low-calorie in comparison with other products. Therefore it is possible to afford potatoes, corn, pepper, dried tomatoes. Bean – a little more kaloriyna.

- 1 cup of green peas (stewed), 66 calories
- 1 cup of boiled potatoes, 80 kcal
- 1 cup of boiled corn, 88 kcal
- black beans and haricot (1 cup), 110 kcal
- beskrakhmalisty vegetables (carrots, broccoli, cabbage, zucchini) 1 cup, 25 kcal and less
- 1 portion of mushrooms, 20 kcal
- 1 fillets of chicken breast, 180 kcal
- 1 small piece of fillet of a salmon, 290 kcal

Snack and drinks:
If you can have coffee and tea without sugar and cream, then these drinks do not need to be included in the general caloric content of food. However addition is a little to floor of skim milk in tea or coffee increases caloric content from scratch to 10. The big glass of latte is already 102 kcal.

Whether it is worth saying that chips, crackers and cookies are a blow to your menu, they should not be considered as snack, at least in fast days.

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