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5:2 diet

The creator of a diet is British Michael Mosley. He lost excess weight thanks to the invented food allowance. And now advises you to try to lose weight. In 5 weeks it is possible to get rid easily of 5 kg, at the same time to keep itself vigorous and healthy.

The name "5:2" transfers a system essence. It is simple: 5 days a week can be eaten everything that there is a wish (without gluttony and overeating), and 2 days a week a diet are limited up to 1/4 from norm. Thus, these two days the caloric content of the day menu has to be 500 calories for women and 600 calories for men.

It is impossible to do 2 fasting days in a row is the main rule. But it is possible to choose when to arrange them, there are no exact recommendations. For example, it can be Monday and Wednesday, or Thursday and Sunday. Solve depending on your mood and an operating schedule.

As it works
Per day on the unloading menu the organism begins to burn stocks intensively. But day – not such wide interval of time that the organism gave itself a signal to reserve nutrients at the subsequent meals.

The effect of weight loss remains as long as long you follow a diet. It is possible to arrange himself 2 fast days a week though all life, and at the same time to enjoy good and tasty dishes. And the feeling of hunger can be washed down.



Weekly recommendations
As it was already told above, it is possible to lose weight by 5 kg within 5 weeks of a diet. Therefore below – weekly recommendations for 5 weeks, but the diet can adhere "5:2" so much time how many you will wish.

1 week. Loss of weight: 1-1.5 kg. In fasting days drink waters more. Such liquids as mineral water, green tea, coffee without sugar will help. In the first week it is the heaviest to sustain fast days. But you suffer – it will be easier further. In the first week it is better to refrain from desserts.

2 week. Loss of weight: 1-1.5 kg. The organism adapts to fasting days better, they will be given easier. The feeling of hunger arises only before a lunch. The cup of warm tea or 15-minute walk help to muffle it. Sweet – up to 3 portions a week.

3 week. Loss of weight: 0.5-1.5 kg. The organism adapted to a new diet. If the result suits you 2 weeks, then are able to afford already 4 desserts a week. If weight does not leave, then try to change a ratio of usual and fasting days to "4:3".

4 week. Loss of weight: 0.5-1 kg. Achievements become obvious. Continue in the same spirit. Adhere to a healthy diet in usual days. If you want to consolidate achievements, do not forget about physical activity: walks, dances, swimming, fitness.

5 week. Loss of weight: 0.5 kg. Continue to eat at the chosen speed. It is possible to make the decision to continue a diet, but only with one fast day a week, strictly observing the caloric content of 500 calories this day. The effect of symmetry will be set.



Recommendations about caloric content
Lower the list of the products recommended for different meals (with the number of calories). Vary them, following rules of caloric content. In fasting days – no more than 500 calories, in other days – no more than 2000 calories.

Breakfast
- A yogurt jar without filler – 90
- 50 g of dietary cottage cheese – 69
- Banana – 90
- Boiled egg – 79
- 45 oat flakes – 166
- Orange – 59
- Apple – 53
- A kiwi – 47
- Fritter – 100
- 1 slice of black bread – 64
- Half a cup of boiled haricot – 100
- Omelet from 2 proteins – 34
- 50 g of a rice pudding – 100
- Fried eggs from 1 egg with a slice of fast ham – 148
- A grapefruit floor – 39

Lunch
- Pitt – 147
- 50 g of rice baked pudding – 68
- 100 g of a salad celery – 14
- Soup miso (1 portion) – 44
- 1 tablespoon of cream cheese – 28
- Tomato soup (1 portion) – 76
- The baked trout (1 portion) – 88
- 100 g of a cauliflower – 29
- Tuna salad – 175
- Beet goat cheese salad – 172
- A mushroom julienne – 110
- Vegetable cream soup – 87
- 50 g of boiled shrimps – 44

Dinner
- Chicken breast – 142
- A portion of couscous – 176
- Cod fillet in parsley sauce (1 portion) – 101
- A fried eggplant – 38
- Green peas (40 g) – 27
- Cherry tomato – 4
- Cottage cheese casserole (1 portion) – 300
- Fillet of a salmon with steam vegetables (1 portion) – 185
- The pepper fried on a grill – 30
- Feta cheese (40 g) – 110
- 100 g of brown rice - 135

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