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Fast metabolism diet

The diet accelerating your metabolism will save from 10 kilograms in 4 weeks. At it like food very good reviews from nutritionists and their patients, it helped to lose weight to a large number of people, and has more than 20-year success story.

The diet "Fast metabolism" lasts 4 weeks (if to be more exact, then 28 days, that is exactly 4 calendar weeks) and includes 3 stages. The first stage practices the first 2 days every week. The second phase is the 3rd and 4th day every week, and other three days is the third stage, or the third phase.

The sense of selection of dishes is in avoiding those products which cause irritation or inflammation in digestive tract and can slow down digestion.

Stage 1.
- Food with the high glycemic index moderated by the protein content, low content of fat is recommended.
- This stage is designed to weaken an organism, to convince him not to reserve fat. Protein and fats are more difficultly acquired, than carbohydrates, grain, fruit. Therefore food with low protein content and fats calms digestion, does not load it.

Stage 2.
- Food with the high content of protein, vegetable food, low content of carbohydrates, low content of fat.
- The second stage allows to intensify metabolism and to take energy from fat.

Stage 3.
- High content of healthy fats, moderate content of carbohydrates, moderate protein content, fruit with the low glycemic index.
- The organism continues to burn fats.

It is the best of all to begin a diet on Monday that the 3rd phase had for the weekend when the choice of dishes is most free.



The forbidden products
At all stages it is necessary to avoid products from this list:

- Flour products: bread, crackers, grain cereals, pastries, cookies. Germinated wheat is resolved.
- Corn in any kind is forbidden. These are corn flat cakes, corn flakes, a hominy, sweet corn, popcorn.
- Dairy products in all forms: milk, cheese, cottage cheese, oil, yogurt, curdled milk, kefir. The fat-free dairy products are undesirable in general as they slow down metabolism.
- Soy and all soy products: tofu, miso, meat substitutes.
- Refined sugar. Only 2 teaspoons of the refined sugar can interfere with loss of weight during the next 3-4 days!
- Caffeine and even coffee without caffeine.
- Alcohol.
- Dried fruits and fruit juice.
- Artificial sweeteners. It is better to use natural, such as stevia or xylitol.
- Animal products if animals were fed with corn or soy.

The recommended products and the menu for 1 phase

Portions for weight loss on 10 kg:
- Vegetables in unlimited number.
- Protein: 4 ounces of meat, 6 ounces of fish or ½ cups bean 9 boiled or stewed).
- Eggs: 3 egg whites
- Grain: 1 cups of the prepared grain or 1 ounce (about 28-30 grams) or about ¼ cups of crackers.
- Fruit: 1 piece or 1 cup.

In day 3 main meals (rich with carbohydrates, with the low content of fat moderated by protein content) and 2 fruit snack are recommended. It is necessary to eat 5 times a day, each 3-4 hours. You watch that carbohydrates were difficult.

Breakfast: grain and fruit – the first 30 minutes after awakening.
The second breakfast: fruit 3 hours later.
Lunch: grain, proteins, fruit, vegetables 3 more hours later.
Afternoon snack: fruit.
Dinner: grain, protein, vegetables.

Keep recommendations about the forbidden products. Are added to them:
- Avoid very sweet fruit, such as bananas and grapes.
- Avoid all fats, including healthy fats
- Avoid some avocado and olive
- Avoid nuts and seeds



The recommended products and the menu for 2 phases

All grain under a ban. Food with the high content of protein and green vegetables.

Breakfast: protein and vegetables (the first 30 minutes after awakening).
The second breakfast: protein 2-3 hours later
Lunch: protein and vegetables 3 hours later.
Afternoon snack: protein.
Dinner: Protein, vegetables.

Also treat the forbidden products (along with the listed general list):
- Starchy vegetables: root crops, eggplants, peas, cabbage, potatoes.
- Fruit all are forbidden, except lemons and limes.
- Ketchup, tomato paste.
- Fats, including healthy fats.
- Avoid some avocado and olive
- Avoid nuts and seeds



The recommended products and the menu for 3 phases

Portions for weight loss on 10 kg:
- Vegetables in unlimited number.
- Protein: 4 ounces of meat, 6 ounces of fish, half-cups of bean.
- Eggs: 1 whole egg.
- Grain: a half-glass of the prepared grain or 15 grams of crackers. All portions grain it is less, than in 1 phase.
- Fruit: 1 piece or 1 cup.
- Fats: avocado floor, quarter of a cup of crude nuts, 2 tablespoons of vegetable oil, 2-1 salad spoon.

Make sure that you have enough fats every day and a squirrel.

Breakfast: fruit, fat (or protein), grain, vegetables – the first 30 minutes after awakening.
The second breakfast: vegetables, fat (or protein) – 2-3 hours later.
Lunch: fat (or protein), vegetables, fruit – 3 hours later.
Afternoon snack: vegetables, fat (protein)
Dinner: fat (or protein), vegetables, grain at will.

Are added to the general list of the forbidden products:
- Carbohydrates are strictly limited, smaller portions.
- Avoid fried nuts, peanut.

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