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General Motors diet

General Motors, or in abbreviated form – GM as it is called in professional circles. It lasts only 7 days. And how works?

From the name it is visible that the diet is related to the General Motors company. Really, it was developed by General Motors Corporation for the employees to help them to control the weight and health.

Main principles of a diet
Food strictly through certain periods is the cornerstone, and it is possible to consume every day only products from one group. In general, nutritionists carry such type of food to diets-detoksam and low-calorie diets. Here classical plan of food:

Day 1 - Only fruit, except bananas and 10-12 glasses of water. Water should be drunk during all diet, and in large quantities. Other drinks are not allowed, only 1-1 cups of flower or green tea without sugar.

Day 2 - Only vegetables. A breakfast – 2 potatoes, for lunch and a dinner are possible vegetable soup.

Day 3 - Mix from fruit and vegetables, but without bananas.

Day 4 - Banana and skim milk. It is possible to do a mix of these products, or to consume separately. For lunch vegetable soup is possible if it is difficult to keep on one banana cocktail.

Day 5 - Brown rice, cottage cheese, a cucumber and tomatoes.

Day 6 - brown rice and vegetables. Day 5 and 6 are days proteinaceous and carbohydrate. But not vegetable. The fat-free protein is necessary - it is light meat, eggs, soy, cottage cheese.

Day 7 - brown rice, vegetables and fruit. Two cups of brown rice can be consumed together with unlimited portions of vegetables and fruit.



Results
As you can see, diet quite strict, but interesting. As any a detox diet, it can cause headaches and weakness. Therefore it is not recommended to pregnant women and children and also people with diseases. The diet is convenient for those who work at office. But does not approach if you actively play sports because there are obviously not enough energy levels.

Founders of GM of a diet claim that it is possible to lose up to 5-7 kg. It is possible to accept dietary supplements, for example, biotin for health of hair and nails.

Vegetarian option of GM of a diet – Plan of food
Staff of the Indian office of General Motors developed the vegetarian option for employees. The matter is that in India there are not a lot of people who are able to afford to eat meat. Religious representations promote it. The vegetarian 7-day plan of food was born. During this option of a diet you will not lose up to 7 kg of weight, but weight loss on 3 kg is guaranteed.

The first day.
It is fruit day. Fruit can be eaten each 2 hours. Water – 3.5 - 4 liters a day.

In the morning and it is possible green tea in the evening. From fruit eat a melon (if small size – that to 2 pieces), 2 green apples, 2 kiwis, 1 grenades, 1 papaya.

At the end of the day on scales you will be able to see pleasant results "minus 700-800 grams". Generally it is loss of weight of liquid because the detox assumes clarification.

The second day.
Vegetable day. Vegetables can be eaten in unlimited number, crude or boiled, baked vegetables are allowed.

For breakfast – a little baked potatoes, for lunch: cabbage and 3 tomatoes on couple. Salt and spices – a minimum. For dinner – to repeat a lunch, it is possible slightly cottage cheese. Water – 3.5 - 4 liters a day. In the morning and it is possible green tea in the evening.

On scales – still minus 300 gr. That is, the general loss of weight is already more than 1 kg.



The third day.
Fruit + vegetables. All - in unlimited number. Means, it is possible soup, crude vegetables and fruit and also boiled or baked with a minimum of spices.

For breakfast – a melon or apple. Plus 2 glasses of water, it are better for digestion. It is better to eat during the day several types of fruit, the monotony can lead to diarrhea. For lunch and a dinner – vegetable soup. Plus 2 tomatoes and greens. Water – 3.5 - 4 liters a day. In the morning and it is possible green tea in the evening.

Weight leek makes up to 1.5 kg now.

The fourth day.
Day, at the heart of which banana and milk.

In day you will need about 8 or even 10 bananas. And to drink 1 glass of skim milk in each meal. For breakfast – 3 small bananas and 1 glass of warm milk. It is possible to add 1 apple. For lunch: 2 glasses of banana cocktail (3 bananas + milk). It is one dinner better to stick to a lunch diet, but if there is not enough energy, then omelet from eggs and milk and green tea, plus 1 banana after a dinner is allowed. Waters – up to 3 liters, 2 cups of green tea in the morning and in the evening.

The fifth day.
Proteinaceous and carbohydrate day. We exclude meat as it is vegetarian option of food, but protein is received from eggs, cottage cheese, soy. Avoid consumption of potatoes.

For breakfast – omelet from 3 eggs (3 proteins and 1 yolk). For lunch – brown rice, 3 tomatoes, a cucumber, spices. Cottage cheese. The same for dinner. An amount of water – 3 liters, 2 cups of green tea in the morning and in the evening.

The sixth day.
The same, as well as fifth day – proteinaceous.

For a change for breakfast – 3 boiled eggs, apple. Other diet – same, as in the 5th day.

This day the general losses of weight can be about 2.5 - 3 kg.

The seventh day.
The diet the day before yesterday repeats, still brown rice as a garnish is only added.

Losses of weight are 3.2 kg. However 1 kilogram or even 1.5 can return within the next week if not to observe moderation.

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