All diets

7-day soup diet

In total in a week it is possible to lose up to 2 kg. Any overeating, but also any feeling of hunger. The good nutrition allowing to lose weight.

The 7-day soup diet is healthy, balanced and effective for weight reduction. Authorship of a diet belongs to the famous edition – Good Housekeeping.

The Good Housekeeping magazine (Home, the American edition) not only thought up it, but also tested on the employees. And here their results:

- Judee: In the first week lost 1.5 kg, in the second – a little more than 1 kg. And after three weeks my losses of weight were nearly 4 kg. It was difficult to refuse having a snack. But real results maintain motivation.

- Cortney: I understood that I actually, never kept to the real diet. And just followed advice on food. The same diet was pleasant to me. I suited food in the small portions. I understood that I ate too much before.

- Sara: It was pleasant to me, I saw every day results from a diet. I also understood that to feel filled, it is optional to eat much. A small amount of the correct food can satisfy hunger for a long time.

- Marjorie: This diet to me allowed to cope with the plateau. Within a week it is easy to follow it, during week-end it is a little more difficult because there is time to think of food.

- Cathleen: The most tasty soups! I did not need to eat even salads, vegetable soups completely fill.

Diet duration
At least 7 days. But it is possible to follow a diet and several weeks until you do not achieve desirable result.

Main principles
Vegetable soup can be eaten at any time, and in such quantity in what there is a wish. Besides, soup is eaten for dinner.

It is supposed that it is necessary to cook always the same soup, but each of 7 days for dinner to add to it new ingredient to avoid monotony in a diet. Thus, from one soup you will have the following soups: with spices and Chile, with shrimps, chicken, fish, with red beans and so forth.

Vegetable soup and fresh vegetables – are admissible diets at any time.

Within a week it is admissible to have 2 delicacies on 100 calories. It can be: 2 truffles of Hersha, cappuccino with skim milk, a glass of wine, cookies, salty pretzels.

Men can follow a diet too, but it is necessary to supplement a diet with 300 additional calories a day. For example, it can be 3 having a snack on 100 calories: 1 average banana, 20 nuts of peanut, 80 g of a breast of a turkey, 30 grapes.



Vegetable soup

For a week it is possible to weld at once. It will be 28 cups of soup for a week. In each cup of soup – only 45 calories. Main ingredients: carrots, onions, celery, garlic, cabbage, green beans, zucchini, spinach leaves, whole tomatoes, Chicken broth, water, spices.

Options of breakfasts:
Caloric content – 300 calories.
- Cottage cheese with fruit and nuts
- Flakes with bananas and walnuts
- Yogurt with berries and the crushed wheat
- The English roll with cottage cheese, honey and cinnamon
- Fried eggs in a lavash with orange juice
- Porridge with peanut butter, honey and raisin

Options of lunches:
Caloric content – 400 calories.
- Roast from beef and the whole-grain bread seasoned with sour cream, horse-radish and slices of tomatoes.
- Kapreze salad: cherry tomatoes, mozzarella, basil leaves. Moves with hummus on a lavash from whole wheat.
- Black beans, onions, salsa, grated cheese, avocado.
- Bacon and tomato on a lavash seasoned with avocado and juice of a lime.
- Valdorfsky chicken breast, apple, grapes salad, a celery, with walnuts on lettuce leaves.
- A salmon with beans, onions, a celery and greens.
- Whole-grain bread with easy mayonnaise, ham, cheese mozzarella, red onions, fried pepper, pickle and lettuce leaves.



Dinner
Only vegetable different fillers soup. After soup it is possible to eat vegetable salad if there is no feeling of fullness. As an evening dessert – the fat-free yogurt or cottage cheese with berries, fruit salad.

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