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Detox on hours from Margarita Koroleva

Margarita Koroleva, the famous nutritionist, the candidate of medical sciences, recommends to try the new cleaning program. This detox is calculated for only 1 day. But the main condition – is strict to follow a diet. Means – arm with hours, exempt day from other cares, and start clarification.

Margarita Koroleva recommends to carry out such detox 1-2 times a month. And if it is pleasant to you, then it is possible to increase a detox diet up to 3 days in a row.

07:00
On an empty stomach, in a prone position, having raised the head, to drink small drinks a glass of water of room temperature or warm (at will – with addition of a lemon). To make respiratory gymnastics, it will help "to start" work of intestines and a lymphatic drainage system, will strengthen blood circulation and will help to wake up finally.



07:15
To drink the infusion of seeds of a flax prepared since evening (1 tablespoons of seeds to trouble in a circle of 250 ml).

08:00
Breakfast. Any option at choice:
- fruit salad (apples, pears, plums, apricots, berries) of 250 g
- vegetable juice (2 cucumbers, 2 average carrots, 3 stalks of a celery, 100 g of escapes of a lucerne) – to drink 1 glass of juice.

09.00 – 09.30
Drink 1-2 cups of herbal tea (a dandelion, a sage, a camomile)

10:00
Vegetable juice for a detoxication: 3 average carrots, small beet, celery stalk, fresh cucumber. It is possible to afford wholegrain crouton.

12.00 – 12.30
Lunch. A green salad (fresh leaves of different salads, a fresh cucumber, green paprika, mint leaves) with sprouted grain (a buckwheat, a flax or wheat) and 1 tsp of olive oil and juice of a lemon.

13:30
Herbal tea



14.30 – 15.00
Lunch. Soup for a dektoksikation. Correctly prgotovlenny soup is rich with potassium and restores mineral balance.

Ingredients:
- 2 average carrots
- 1 small beet
- 2 potatoes
- 1 average turnip
- the crushed slice of hot siliculose pepper – for taste

Preparation:
In a pan to pour 2 liters of water, to lay out in it the cut vegetables and to cook not less than an hour on weak fire. After to remove vegetables (them you are you will not be) from broth, to add to broth fresh greens, pepper and a little wholegrain a toast.

16:00
Herbal tea

17.00 – 17.30
1 fresh apple and 10 almonds.

18:00
Herbal tea

19:00
Dinner. Fresh salad: green leaves, soft fruit of avocado, cucumber, orange segments.

20:00
Mug of warm water with addition of juice of 1 lemon and 1 tsp of honey.

21:00
Medical bathtub rich with minerals. Water temperature is 38 degrees. Additives are seaweed. Stay time – 15-20 minutes. After a bathtub – the moisturizing body lotion.

Before going to bed
It is possible to eat several scapes of a celery, in it there are calming minerals.

During a detox day drink not less than 2.5 liters of liquid from which 1.7 - 2 liters are a mineral still water, and 500 ml – curative herbal tea.

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