You are ready to spring? And your skin?

After winter days when practically all the time it was necessary to be in clothes with long sleeves, in suits with the closed legs and the clasped collar, skin looks at all not as it was in the summer during a beach sit-round gathering. And very soon there will come times of week-end in the fresh air with a barbecue and walks under stars. And as there is no wish to show all the dry shelled skin!

Exit one – we will not be. Just for remained two-three of weeks we will prepare skin for the period of open romantic dresses. Basic rules:

• Moistening
Yes, yes, all know that moistening – a key to skin youth. Take for the rule to drink during the day enough water. Eight glasses. Water has to be cool, high quality. Warm or hot water does not humidify, hot coffee and tea in these eight glasses are not considered.

Most it is difficult – to drink necessary quantity. There is such council: pour in a bottle 1.5 liters of clear water at once - it is and there will be your norm per day. Then you will be able to control how many water was drunk. Your choice is farther – or to pour in a glass and to have a glass, or just to drink from a bottle during the day.

• Peeling
Did you notice that shins became dry? Yes, all this from constant wearing boots and tights. The qualitative peeling will help. The good srub will allow not only to avoid dryness and peeling of skin, but also will not allow skin to dry further. On open parts of skin (a face, a decollete, hands) the peeling already has to be rather sparing as the first beams of the spring sun are incompatible with such deep types of peeling as a chemical peeling. And on other body it is possible to choose also more serious ex-volume, than usually.

• Pedicure
Winter – such time when legs and feet are given least of all attention. Therefore callosities and the coarsened sites of skin standing can take unawares. That it did not occur, make a professional Spa pedicure in salon, or try to make something similar for yourself in house conditions. You need bath salt to soften legs, a good srub, soft pumice, body oil for moistening of legs after the procedure.

• Fatty acids
Healthy young skin is the one more reason to begin to eat the products containing fatty acids. They not only provide to skin nutrients, but also participate in skin moistening process and also are construction material for cells of skin. Even those who observe a strict post linseed or hempy oil, a salmon are able to afford, a mackerel.

• Vitamin A
This ingredient often meets in night creams and serums, it has the proved impact on pigmentary spots and age darkenings of skin and also the rejuvenating action (retinoida). If your new spring cream contains vitamin A, then updating to your skin is provided. And for fixing of effect do not forget to eat one young carrot for an afternoon snack, it will provide you with one more kind of vitamin A – beta carotene.

• B3 vitamin
This vitamin is often missed in care of skin. And meanwhile, it is proved that it reduces reddenings of skin and moistens it. And it is an excellent exit for those who for some reason can not always provide themselves sufficient moistening. Besides, B3 vitamin is fatty acids.

• Detox
Surely it is worth being cleaned after the winter period not only from within (the post helps to make it), but also to purify leather from slags. And visit of a bath or sauna will help with it. It is necessary to propotet properly. With then there will be all harmful substances which were saved up by skin during the winter. Partly it happens the reason of frequent rashes, irritations and reddenings. Besides, the sauna or a bath will help to intensify exchange processes in skin that too is very important for a detoxication and maintenance of health and youth of skin. So – plan before warm spring days a campaign with girlfriends in a sauna.

And now we get summer shoes, dresses, blouses with a short sleeve and forward – towards to spring heat! And is farther and the season of bikini will not be a burden on us.