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Healthy hair Diet

The nutritionist from New York Lana Masor offers a simple and clear diet. Her credo: "Your hair are what you eat".

Forced to paraphrase the well-known expression "you – the fact that you eat" the nutritionist years of observation of the by patients. Bad food directly is reflected in a condition of hair and nails, - the American expert considers. In it there is nothing new, however women very often endanger the hair, going on useless diets and losing the most necessary.

The diet "Healthy hair" will not add to you excess centimeters in a waist, and will even lower, but together with it, even only a week of this diet will set thinking about we howl a diet on the future. Because results will be in a week.

Rule first – refuse the vitamin complexes and additives promising healthy nails, hair and skin. They can be used only as a last resort if you do not receive any battery. You seek to receive all vitamins and minerals with food, synthetic vitamins are less useful, are more difficult acquired and take away your attention from really healthy products.

Rule second – remember the list of products which is surely necessary to you. And every time buy only these products in supermarket, you have to have nothing superfluous in the refrigerator. Lower the hint and the approximate menu per day.

Omega-3 fatty acids.
Reduce inflammatory processes in all organism, including head skin, promoting the best growth of hair; prevent a hair loss. If at you dry head skin or dry hair are the first sign of the fact that you lack the Omega-3.
Products: salmon, sardines, linen seed, walnuts.

Vitamins A and With
For production of skin fat the organism needs enough vitamins A and Page. Skin oil prevents drying of head skin, looks after follicles, adds gloss to hair.
Products: spinach, carrots, muscat pumpkin, sweet pepper, cabbage, broccoli, Brussels sprout, strawberry.

Zinc
This element prevents a premature hair loss, does them more magnificent and dense.
Products: cashew, black fox, almonds, oysters.

Protein
The lack of high-quality protein of a diet results in fragility and weakness of hair. Protein is a construction material for hair, do not neglect it.
Products: dairy products with the low content of fat, chicken meat, eggs.

Biotin and B12 vitamin
Biotin – one of forms of vitamin B which increases elasticity of head skin prevents fragility of hair. B12 vitamin contributes to the development of red blood cells (blood cells) which bring oxygen to all bodies including hair, and help to function in general to all body.
Products: egg yolk, haricot, fish, bean, nuts, oat flakes, peanut butter, bird, yogurt.

Day diet (menu)

Breakfast
The fat-free Greek yogurt to which to add the crushed walnuts or 1 tablespoon of a linen seed, several berries of fresh strawberry.
OR
Porridge with the crushed walnuts or a linen seed.
OR
The eggs made as it is pleasant to you (boiled, fried eggs, omelet). And omelet with addition of fresh vegetables is better (obligatory presence of paprikas).

Lunch
Fresh salad with addition of cabbage, lentil and a salmon.

Afternoon snack
1 slice of bread with organic peanut butter or almond oil.
OR
2 the hard-boiled eggs
OR
Cottage cheese with fresh berries

Dinner
Chicken with pecans and pumpkin

Ingredients:
½ glasses of spicy mustard
1 tablespoon of organic honey
1 glass of the pecans crushed
4 chicken breasts without skin and bones

Preparation: To warm an oven to 170 degrees of S.V to a bowl shake up mustard and honey. Crush nuts in the food processor. By means of a paper towel remove surplus of moisture from chicken breasts. Dip each breast in the received mix from mustard and honey. Then roll in in nuts. Bake on the oiled dish. It is possible to salt slightly a chicken from above. To bake 45 minutes until juice of chicken becomes transparent.

Cut muscat pumpkin in cubes and bake on strong fire on a baking sheet to softness, then to strew with cinnamon or spices.

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