All diets

Pestsetariansky diet

Pestsetarianstvo is a type of vegetarianism. Pestsetariantsa eat a lot of vegetable food, completely forbid themselves to eat meat, but they are allowed to include seafood in a diet.

If you want to eat more vegetable food, but do not wish full refusal of animal protein, then a pestsetarianstvo – the best choice. Ethical principles are observed not to kill animals (in particular mammals) for the sake of food, but protein of animal origin, nevertheless, is present thanks to seafood.

In general, it is possible to call a pestsetariansky diet more than healthy, pestsetarianets eat fruit, vegetables, cereals, nuts, beans, eggs and dairy products. Plus is added to this popular vegetarian diet by seafood.

VS seafood meat
Seafood in many respects is a healthy alternative to meat. Many grades of meat, such as pork and mutton, for example, contain a large amount of harmful fats, namely saturated fats and also a carnitine and is well-cared.

The choice towards seafood also satisfies those who do not eat some meat for ethical reasons.

Advantages of a diet
And not to list all benefits for health. And the reason – in a large number the Omega-3 of fatty acids in food of pestsetarianets. It is known that these fatty acids care for health of heart, control the level of cholesterol and provide good blood circulation.

Plan of food
The correct pestsetariansky diet though assumes inclusion of seafood, but the consumed quantity has to be moderate. Fish and seafood are present at a diet not daily, and some days a week By the principle of the Soviet kitchen which had on Thursdays "fish day" in Public caterings. The main diet is after all vegetables and cereals.



Breakfast
Begin day with whole cereals, berries or with eggs (in the form of omelet or boiled eggs).

Lunch
If "fish day", then it can be sushi, salmon salad, paste with shrimps.

Snack
Nuts (almonds or pistachios), fruit and vegetables (apples, pears, carrots, celery).

Dinner
Can be various and saturated. For example, lenten soups are allowed. And if "fish day", then – the baked fish.

Week diet
The best way to adhere to any diet is a planning of food in advance. Therefore this plan for the week ahead considerably will help to adhere to the chosen diet.



Berry and banana French toast with syrup

Ingredients:
- 4 slices of whole-grain bread
- 1 egg
- 1/2 glasses of milk
- 1/2 cup of simple Greek yogurt
- 2 teaspoons of cinnamon
- 2 teaspoons of sugar
- 1 cut banana
- 4 cut strawberries
- 1/4 glasses of the crushed walnuts
- Light maple syrup

Preparation:
To mix eggs, milk, yogurt, cinnamon and sugar in an average bowl. To warm on slow fire. To dip each piece of bread in mix and to fry on a frying pan. To cover each piece with bananas, strawberry, walnuts and maple syrup.

Vegetable marrows fritters

Ingredients:
- 1 grated vegetable marrow
- 2 eggs
- 1 teaspoon of ginger
- 1 teaspoon of lemon juice
- 1/2 glasses of sugar
- 4 tablespoons of olive oil
- 1 cup of oat flakes
- 1/2 cups of raisin
- 1/2 glasses of wheat flour
- 2 teaspoons of cinnamon
- 1/2 teaspoons of nutmeg
- 1/2 teaspoons of baking soda
- 1/4 teaspoons of baking powder

Preparation:
Warm an oven to 350 degrees. Mix vegetable marrows, eggs, ginger, lemon juice, sugar and oil, it is good to mix. Slowly add oat flakes, raisin, flour, cinnamon, nutmeg, soda and baking powder, constantly stirring slowly. Lay out in forms for cakes and bake from 30 to 35 minutes.

Sandwich with egg salad

Ingredients:
- 4 eggs
- 1/4 glasses of light mayonnaise
- 1 teaspoon of Dijon mustard
- 1 teaspoon of lemon juice
- Salt to taste
- Pepper to taste
- Whole-grain bread
- Avocado slices
- Spinach leaves
- The cut carrots

Egg salad: to cook eggs vkuty within 10 minutes. To mix eggs, mayonnaise, mustard, lemon juice, pepper and salt.

To smear whole-grain bread with mayonnaise and egg salad. From above – spinach leaves, carrots, avocado.

Catfish fillet and sweet potatoes

Ingredients:
- the catfish fillet cut on strips
- 1/2 glasses of milk
- 1 egg
- 1 tablespoon of the Tabasco sauce
- 2 tablespoons of Dijon mustard
- 1/2 teaspoons of garlick sauce
- 1/4 cups of breadcrumbs
- 1/4 glasses of flour
- 1 tablespoon of the crushed red pepper
- 1/2 tablespoons of paprika
- Salt
- Pepper

Preparation:
To warm an oven to 350 degrees. To sprinkle a frying pan vegetable oil. To put strips of sweet potatoes. To strew with cinnamon and sugar at will. To bake about 30 minutes.

To strew fillet on both sides with salt, pepper and paprika. In an average bowl mix milk, egg, the Tabasco sauce, mustard and garlic.

To unite breadcrumbs, flour, shredded red pepper, paprika, salt and pepper.

To dunk each fillet in batter, and then into a breading. To fry fish till golden color, from about 2 to 3 minutes from each party.

Salmon salad

Ingredients:
- 2 small fillets of a salmon
- 1/2 glasses of water
- 1/2 glasses of white wine
- Parsley
- Salt
- Pepper
- 2 hard boiled eggs
- Spinach
- The cut carrots
- The cut sweet pepper
- The onions cut in cubes

Preparation:
Salt both the parties fillet of a salmon, pepper and parsley. To place in a pan and to add water and white wine until fillet becomes covered entirely. To cover and bring to boiling. Then to reduce fire and to cook about 10 minutes.

To mix a boiled salmon with fresh spinach, carrots, onions, sweet pepper and the cut hard-boiled eggs. To fill with any light sauce or oil.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.