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Liquid diet

The diet is created, first of all, for having digestive tract diseases and also for those who are in a condition of expectation or rehabilitation after intestines operation. But nutritionists noticed and the revitalizing effect of a diet: it and control of weight, both detox, and skin shine.

Distinguish two types of a liquid diet:

1) Transparent liquid diet. A basis of a diet transparent foodstuff, such as vegetable broth, broth without parts of meat or fish make, fruit juice without pulp, fruit ice, gelatinous desserts. Any carbonated drinks are denied, it is possible only lemon water or the Seltzer mineral water. Products and dishes of red and violet colors as they can be mistakenly apprehended as blood during a kolonoskopiya are not recommended.

2) Full liquid diet. At the heart of this diet both transparent products, and opaque. At the same time the recommendation not to consume products of red and violet colors remains. The recommended products: milk, dairy cocktails, cocoa, coffee, tea, ice cream without pieces of fruit, liquid chocolate, custards, gelatinous desserts, puddings, cream soups, fruit nectars with/without pulp, coconut water or coconut milk, liquid porridges such, as semolina (porridge to avoid), butter, honey. Sometimes in the period of a liquid diet sour cream, cottage cheese or yogurt is allowed.



Liquid diets for weight loss
Liquid diets have a certain advantage. The diet turns out low-calorie, but with the high content of vitamins, minerals and antioxidants. As for effect of weight loss, and in it the liquid diet can be used. Weight loss is reached at the expense of a low-calorie diet and effect of a detoxication.

However there are also dangers. Loss of weight will be based on reduction of muscle bulk due to the lack of proteins in food. Other complexity is an exit from a liquid diet. It has to be gradual return to former habits and firm food.

Bases of a liquid diet
It is necessary to begin a diet with that within a week to replace 2 and more meals of liquid dishes. And only after that it is possible to pass to liquid food completely. In the medical purposes the liquid diet lasts up to 12 weeks. For weight loss – until the necessary weight, but is reached no more than 12 weeks in a row. After that it is necessary to take a break.

Liquid diets are sometimes used as a push for overcoming the plateau, then it lasts some days.

Liquid diets provide fast loss of weight. Therefore are pleasant growing thin. There is a short-term option of a liquid diet – it lasts 1 week. Losses of weight can be up to 5 kg in a week or in 10 days.



Approximate menu
If you feel loss of energy or weakness and apathy, then have to stop.

The diet consists of 6-8 meals daily. Meal – each 2-3 hours. Metabolism will work with very high speed. If there is a feeling of hunger – portions should be increased (because they are developed proceeding from average values).

Meal 1.
It is a breakfast. Mix in the blender: 1 cup of porridge, 1 spoon of a serumal protein, 2 glasses of skim milk, 1 glass of the frozen berries, 1 teaspoon of linseed oil, 1 banana, nuts, is a little ice.

Meal 2.
Natural fat-free yogurt, any fruit juice.

Meal 3.
Soup without solid ingredients (without noodles, etc. fillers).

Meal 4.
In the blender to mix: 2 spoons of protein powder, 1 banana, powdered milk, ice, water.

Meal 5.
Dinner. To mix in the blender 1 glass of the cut carrots and a celery, 2 crude eggs, linseed oil, 1 glass of sweet tinned fruit (pineapple, peaches), 1 glass of the frozen tropical fruit.

Meal 6.
Protein cocktail (2 spoons of powder), skim milk or water.

As having a snack it is possible to use: fat-free yogurt, broths.

In addition to liquid dishes daily it is necessary to drink from 8 glasses of water, to have a lot of green tea.

And still council: if it is throughout the day difficult to adhere to some liquid food, try to begin with the fact that only the first half of day will be liquid, and firm food is admissible in the evening.

Pluses and minuses of a liquid diet

+ Fruit and vegetables possess the low glycemic index that does a diet useful to heart.
+ The diet saves an organism from toxins.
+ The complexion and a condition of skin improves.
+ Vegetables and fruit contain many vitamins and antioxidants.

- The program of food quite expensive as demands to eat good products, often exotic. Also it is necessary to invest in the good blender.
- Without the recommendation of the doctor to go on a diet it is undesirable, after all the liquid diet is carried to medical diets.
- The diet can not be suitable for those who want to dump a small amount of excess weight, it is effective for those who possess more than 25 kg of excess weight.
- Long replacement of firm food can lead to the fact that some functions of an organism atrophy, the vermicular movement will become weak.

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