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Protein diet (on a serumal protein)

During an era of the processed food and an inactive way of life the problem of excess weight is particularly acute very. And such product as a serumal protein can become the real rescue. What is it, and as the diet works at a serumal protein – read further.

The diet on a serumal protein is represented the most right way of loss of weight. Scientists found out that serum helps to develop muscle bulk, improves sensitivity to insulin, participates in process of control over saturation.

What is a serumal protein?
It is the product received from milk. Serum combines protein, minerals, lactose and very small amount of fat. Proteins from serum have unique biological properties which help the person to keep the weight at optimum level.

How does the serumal protein help to grow thin?
The serumal protein reduces hormone level under the name "grelin" - it is substance which helps to regulate consumption of food. In other words, than concentration of a grelin in a human body is higher, especially hungry he feels. And if you have a low level of a grelin, then you will always feel full.

When you include a serumal protein in the diet, you automatically reduce consumption of carbohydrates, so, will consume less calories and to burn more fat.

The serumal protein can be bought in the form of powder or cocktail. The serumal protein (in any kind) can be found in shops of products for those who play sports or fitness. The best option for weight loss is a product with the low content of lactose, high content of amino acids, a large amount of protein. You watch that your product had as little as possible chemicals. All this can be controlled if to read labels.



Plan of protein weight loss

1. Select a serumal protein according to the taste. Best of all for weight loss – a serumal protein without any additives, it it is possible to mix with fruit or vegetable juice. And, for example, it is good to mix protein additives with taste of chocolate or vanilla with milk.

2. Find such product which contains as much as possible pure protein – 90%. There are such forms of release as a concentrate of a serumal protein or serumal mixes, they contain less pure protein and more kaloriyna therefore are not so effective for weight reduction.

3. Without exercise the diet does not work at a serumal protein. It is necessary to be engaged, at least, 30 minutes a day. Plus 3 times a week to add 30 minutes of exercises with burdenings (with use of dumbbells or the body weight).

4. Protein cocktail needs to be drunk after each training that muscles grew quicker and were restored.

5. Replace one of meals (a breakfast, a lunch or a dinner) of protein cocktail. It will allow to reduce consumption of calories during the day and to increase protein consumption. Supplement also the food with other proteins: soy milk or fat-free cow's milk.



How much?
The good, qualitative serumal protein in powder for preparation of cocktails or additive in drinks costs about 1000 rubles for kilogram. It is possible to buy in drugstores, supermarkets of healthy food and in Intenet-shops.

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