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0 calories

The diet "zero calories" is created by Tiffany Taylor, the author of a diet published the popular eponymous book. On this diet it is possible to lose up to 3.5 kilograms of fat every week!

Tiffany Taylor promises that in the first week of a diet you will lose from 5 to 10% of weight, and in the next weeks loss will be up to 3.5 kilograms of fat.

The diet belongs to low-calorie. In respect of food the following principle lies: the amount of high-calorie food, along with unlimited consumption of products with zero caloric content is reduced. As a result you will be able not to starve, and to jam feeling of hunger, but only the products containing 0 calories.

Bases
- The following reception will help to keep motivation. It is necessary to make the list of all reasons why you want to lose weight. To copy this list and to put the copy in the readily available place where you will be able daily to remind yourself this list. Most it is difficult in weight loss - it is to keep determination and motivation, - Taylor considers. Therefore an important component of a diet are daily confidence that you go towards the aim.
- Every day consists of 6 small meals. No of meals can be passed.
- The breakfast is obligatory.
- At food there have to be dishes with the lowered caloric content, low content of fat.
- Until you achieve the objectives, you are obliged to observe the plan of food.
- It is necessary to drink not less than 8 glasses of water a day.
- It is recommended to accept mineral additives and multivitamins.

Products with zero caloric content are those which contain the scanty number of calories and a lot of cellulose. As a result, the organism spends a large amount of energy for their processing, much bigger, than own caloric content of products. It also leads to the concept "zero calories". Examples: green vegetables, salads without gas stations, pickles, juice without sugar, fruit ice. Complete list:

- Fruit: apple, cranberry, grapefruit, lemon, mango, orange, pineapple, raspberry, strawberry, tangerine.
- Vegetables: asparagus, beet, broccoli, cabbage (white, young), carrots, cauliflower, celery, chili pepper, cucumber, dandelion, garden cress, garlic, green beans, lettuce, onions, papaya, garden radish, spinach, turnip.



The recommended products for the main diet
Fruit, vegetables, bread, rice, pasta, porridge, oat flakes, skim milk, fat-free yogurt, fat-free cheese, fast meat and bird, fish, eggs, bean, nuts, sunflower seeds, pickles, balsam vinegar, broth, salsa, soy sauce, coffee.

The menu for 1 day
Breakfast:
- 1 glass of the fat-free yogurt
- ½ glasses of muesli

Morning having a snack:
- 1 cup of a melon pieces

Lunch
- 60 g of a turkey
- 1 cup of an asparagus

Afternoon snack
- 1 glass of skim milk

Dinner
- 60 g of stewed meat
- 1 small baked potato
- Boiled vegetables: carrots, onions and celery

Evening snack
- 1 glass of pineapple juice

At any time during the day you can eat any products with zero caloric content.

Physical activity
Every day aerobic loadings and power exercises are recommended. Aerobic – 60 minutes a day: walking, driving the bicycle, jogging, swimming, aerobics. After aerobic exercises – power trainings, alternating loadings: one day power simulators for an upper body, other day – for lower.

Pluses and minuses of a diet "Zero calories"
+ In a diet there are a lot of fresh fruit, vegetables and whole grains.
+ Hunger is excluded as unlimited consumption of products with zero caloric content, at any time and any quantity is allowed.
+ Small and frequent meals reduce appetite, and at the same time reduces risk of overeating.
+ Regular physical exercises are encouraged.

- Lean models are considered as an ideal, and this diet does not give usual weight reduction and weight loss for health, and assumes aspiration to an unhealthy ideal of beauty.
- In a power supply system there are practically no fats.
- Does not suit men.
- It is too much physical activity.

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