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Big breakfast diet

The creator of this effective diet is a nutritionist Daniela Yakubovich. It created it, being professor of the University of the Commonwealth of the State of Virginia and the practicing doctor. Results of its researches are trusted by experts around the world.

The main principle of a diet – to do the main meal (a big breakfast as the author of a diet called it) up to 9 o'clock in the morning. At the same time it is a little other restrictions of food preferences, it is also possible to afford even chocolate and pizza. And the effect of weight loss remains until you follow the rules of a diet.

Results will be, - the author of a diet promises. According to it, even those who consume a day more than 155 calories over norm after 8 months of a diet will lose more than 21% of body weight. And it is the best effect, than from a low-carbohydrate diet at which losses of weight are only 4.5%.



Diet bases "Big breakfast"

Our organism processes food in different intervals of time differently. The big breakfast at the beginning of day is necessary to stimulate a metabolism, to reduce appetite about a current of day and feeling of hunger. This approach allows not only to lose weight, but also to reduce risks of cardiovascular diseases and diabetes.

Every day you have to begin with a breakfast with a caloric content of 600 calories and with the high content of protein and carbohydrates. The lunch is recommended with the low content of carbohydrates and the smaller number of calories. Generally, during the day it is necessary to follow caloric content up to 1200 calories. It is necessary to adhere to a diet at least 28 days (4 weeks).

The breakfast may contain some sweet products, for example, such as chocolate or cookies. The nutritionist Jankovic considers that consumption of sweets is justified in the mornings. In the morning we observe the highest levels of serotonin, and respectively, the thirst for sweet is at the lowest level. If you limit carbohydrates in the morning, then it opposite will only increase thirst for sweet, as leads to unfairly frequent having a snack and gluttony.

The recommended products

The diet allows many dishes which in other food plans are forbidden. But only for breakfast! Treat resolved: pizza, turkey, cheese, stake, bacon, pancakes, bread, cake, cookies, chocolate, candies, ice cream, cocktails, fruit, vegetables.

The menu for a diet "A big breakfast"

Breakfast
- Pancakes with berry syrup and cheese ricotta
- Canadian bacon
- 6 Herskey kisses truffles
- Water-melon cocktail



Lunch
- Chicken breast on a grill
- Green fat with olive oil
- An asparagus on couple
- 1 peach

Dinner
- Boiled eggs
- Big fresh vegetables salad
- Stewed green beans
- Bilberry



Physical activity
The diet "A big breakfast" attracts with what does not demand regular fitness. But any physical activity is encouraged.

Pluses and minuses of a diet "Big breakfast"

+ A large amount of protein reduces feeling of hunger during the day.
+ Protein supports muscles, and it allows to play sports.
+ Caloric content is not reduced, just it is distributed in new proportions: the most high-calorie meal is a breakfast.
+ It is not necessary to refuse favourite dishes
+ For effect of weight loss 1 month (28 days) suffices.

- Some medical experts are skeptical about this diet. They consider that the effect of weight loss is reached at the expense of the high content of protein, but not at the expense of a big breakfast.
- There are in a diet unhealthy products which, for example, are highly processed, flour and sweet (pizza, bacon, ice cream, candies).
- In a diet there are not enough products with the high content of nutrients. The attention is not paid to quality of products. It is not enough vegetables, whole grain.
- Caloric content is insufficient for those who are fond of very strong physical activity.

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