The waist is thinner - life longer!

The this volume is less (at women it should not exceed 80-82 cm), the it is more at you than chances never to face such diseases as: stroke, heart attack, asthma, diabetes, liver diseases, oncological diseases. The most large-scale researches in this area were conducted in America. Having examined nearly 80 thousand people, the American physicians came to a conclusion that in development of heart failure an essential role is played by fatty deposits on a waist, and here the body lump aberration, though affects warm health, but it is rather insignificant.

Other researches (Great Britain, Australia, Japan) convincingly prove communication between abdominal (in a stomach and a waist) fat reserves with risk to get diabetes of the II type, a tumor of intestines and some other serious diseases.

So such fatal in this fat, than it differs from fat, for example, on hips?

Fat to fat discord!
Fat which spoils outlines of our waist happens two types: hypodermic and abdominal and visceral.

Subcutaneous abdominal fat, maybe, does not add to us symmetry, but practically does not threaten health. Another matter, viscera visceral (Latin - internal) abdominal fat which, collecting in an abdominal cavity, envelops vitals and is capable to produce chemicals (including about 30 hormones). These active agents have ability to damage walls of arteries of heart and a brain, provoking thereby strokes and heart attacks, their activity increases risk of development of malignant tumors, causes inflammatory processes. Metabolic active cells of visceral fat, force a liver to work in the emergency mode with which it can not cope that is fraught with violations in work of internals and development of diabetes of the II type. The complex of symptoms which often accompany visceral obesity is called a metabolic syndrome.

The last researches in the field of distribution of fatty tissues showed that internal abdominal fat special and it is carried to an endocrine system. When the person gains weight, there is an increase in abdominal cells of fat in sizes while on hips the quantity of cages increases. In principle, the reasonable amount of fat on hips and buttocks at women not only does not harm them, but also was always considered as an indicator of good health and beauty. And some increase in a fatty layer in these parts of a body can even have protective effect of development of a metabolic syndrome.

Fortunately for women, at young age at them visceral obesity quite seldom develops. But with age, when estrogen level in an organism falls, in a stomach and a waist at women harmful visceral fat also begins to collect.

To find in itself in an organism surplus of this noxious to health fat, it is necessary to undergo inspection on the magnetic and resonant scanner. But it is possible and just to measure own waist. If waist measurement more than 80-82 cm, then it indirectly, demonstrates availability of the excess hidden fat. To panic, in this case does not follow, but, certainly, actively to be engaged in the way of life and a food allowance costs.

Not all means are good
Of course, excess of fat on a waist it is ugly and fraught with harmful consequences for health, but you should not jump off the deep end and aspire in that that became, in the shortest possible time to get rid of these deposits.

Hunger, extreme diets, tablets for weight loss, wearisome physical exercises - all this an incorrect way to a solution which can aggravate current situation only.

For process of weight loss tell results of many researches about harm of rigid diets. Than more often to keep to diets, that high probability not to lose weight, and on the contrary, to get finally extra kilos. The diet usually is followed by feeling of hunger and discomfort, in an organism there is an alarm signal and in response to it a peculiar mechanism of protection which essence in reduction of power consumption is started. The activity of exchange processes decreases, calories are burned more slowly! But here the diet ended, the food allowance became usual, and the organism did not manage to be reconstructed and still slowly burns calories. If to you for 30, then such lag effect is quite high, and frequent change of diets slows down the speed of exchange processes more and more. In such conditions to get rid of surplus of fat quite difficult, and even it is impossible.

Not exit and liposuction! Brazilian scientific (University of Sao Paulo) under the leadership of Fabiana Benatti conducted the special research published in "Journal of Clinical Endocrinology and Metabolism" not so long ago. It appears, in several months after liposuction in abdominal area perhaps compensatory increase in the visceral fat surrounding abdominal organs. However, it is possible to correct a situation and to prevent increase in visceral fat regular physical exercises after liposuction. But why then liposuction, not such and harmless operation if change of a food allowance and physical activity it is possible and to achieve excellent results so?

How to hold abdominal fat normal
A lot of visceral fat everything the known methods will help to solve a problem: sports activities (aerobic types), healthy food and ability to cope with a stress.

If we can influence hypodermic fatty deposits to some extent by such methods as massage, wrappings and other, then no external cosmetology influences will affect visceral fat. But this kind of fatty deposits is very sensitive to change of a diet including in the high-calorie relation, and to aerobic physical activities (aerobics, run, dances, skis, swimming).

If you reduce the caloric content of the food and will begin to play sports, then visceral fat as more metabolic active will leave first of all. Here it is only sharp it is not necessary to reduce portions. If you want to reduce the portions, then do not do it sharply, reduce caloric content no more than by 250 calories a day that the organism did not apprehend such changes as a stress and did not turn on protective mechanisms.

Include in the diet products from whole cereals, vegetables, dairy and fermented milk low-fat products, low-fat meat, fish, eggs and a bird. Such diet allows to receive all necessary substances and in too time to reduce the waist size. From drinks it is extremely useful in this regard as however, and in others, green tea. Five cups of green tea a day considerably increase your level of metabolism, allowing it is better to burn fats.

Surely be engaged in physical exercises from 40 to 80 minutes in day on a regular basis. For disposal of internal fat recommend aerobic types of loading, but also the power exercises developing muscles, allowing to keep muscles also will be not superfluous. We know that muscular dystrophy (withering of muscular tissue) at many women begins in 35-40 years. So in fight against visceral fat we do not forget also about other problems trapping us.

Separately it is worth mentioning the special physical exercises influencing a certain group of muscles, for example, muscles of a stomach and an abdominal tension are squats, swing of a press, inclinations and other exercises. Undoubtedly, they are useful, strengthen the main muscles of a stomach, a muscle of a back, extremities. However, these exercises do not render significant effect on a hypodermic fatty layer and internal fat. But it is not an occasion to refuse them.

For example, excellent exercise - "vacuum" - is intended for stomach muscles:

deeply inhale, bend, reaching fingers the earth, trying to press all muscles a stomach to a back.

hold the breath, into account 10 become straight and exhale.

This exercise well trains muscles which hardly give in to study, normalizes work of internals and in general, along with other actions, promotes formation of beautiful outlines of a stomach and waist.

Fight against stresses is of great importance for disposal of excess weight. Of course, we cannot exclude them from the life, but not allow them to operate us and our life quite perhaps.

And last council: you sleep not less than 8 hours a day. Scientists found direct dependence of efficiency of combustion of fat on a dream.

So, moderate, qualitative food and physical activities, a sufficient dream – these simple actions will allow you to get rid of excess weight, and of harmful visceral fat, to find the slim tightened figure, let not really quickly, but it is reliable also without harm for health!