All diets

Autumn detox

Whether you know that so-called waste in a human body about 20 kg can collect? That is why the detox for the modern person is so popular. Unnecessary and dangerous savings allow to bring a detox diet rather quickly out of an organism.

Every season offers the set of seasonal fruit and vegetables. Besides, temperature and moisture conditions influence reactions of an organism. Therefore for each season there has to be the diet of a detox. We bring to your attention an autumn 10-day detox.

The essence of a diet is that during 10 fasting days it is necessary to alternate the products having the knitting and laxative effect. Such diet normalizes work of intestines, will save from that "waste".



Approximate menu autumn 10-day detox diet:

The listed dishes can be eaten 4-5 times a day.

The first day.
Cabbage, beet and greens vegetable oil salad. Apple juice.

The second day.
2 fresh apples, gerkulesovy porridge with berries.

The third day.
500 g of low-fat cottage cheese, 2 apples, 15 chernoslivin.

The fourth day.
1 apple (it is possible baked). Berry smuz (shake up any berries in the blender, it is possible to add kefir or yogurt).

The fifth day.
Buckwheat cereal with vegetable oil and greens (fennel, parsley, onions).

The sixth day.
Boiled haricot with greens and green peas.

The seventh day.
Buckwheat, stuffed cabbage, carrots.

The eighth day.
Vermicelli with cottage cheese, spinach, fennel and parsley salad. Berry smuz.

The ninth day.
Dietary borsch with haricot. Berry smuz.

The tenth day.
Millet cereal, fruit salad, fresh berries and fruit compote.



Recipe berry smuz: Blendiruyte 1 banana and 100 g of any berries, add 200 g of kefir or curdled milk.

Drink not less than 1.5-2 l of water a day. Water not only increases the volume of the masses which is in intestines, but also promotes swelling of food fibers that strengthens a vermicular movement.

If you got hungry, eat some fruit. For example, soft laxative deytviy apples possess. Eat them in an hour after a meal.

As having a snack it is possible to eat crude vegetables (sheet salad, cabbage, pumpkin, carrots, tomatoes, cucumbers). Before going to bed it is possible to drink kefir or curdled milk.

Eat only in a quiet situation and chew food, without hurrying. Eat only when you hunger.

Any semi-finished products! You are not lazy – prepare.

It is better to begin clarification gradually, one week prior to a detox reducing sharp, flour and fried in a diet, and adding vegetables and fruit. Because sharp change of a diet – an excess stress for an organism.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.