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New York diet

The author of this popular diet is the famous American fitness instructor and the nutritionist David Kirsch. He promises that thanks to the New and Yorsky diet, you will lose weight by 14 pounds in 2 weeks. Learn how to dump more than six kilograms for so short time.

The basic principles of a diet were stated by the author in the book The Ultimate New York Diet which quickly became in America the best-seller. In spite of the fact that the diet can be carried to quite tough tests (it provides serious food restrictions and daily trainings), there is a lot of admirers at the offered diet, worldwide.



One of fans of a diet of David Kirsch – the model Heidi Klum. On pages of the book its approving reviews of the New York diet occupy more than two pages.



Basic rules of the New York diet
The New York diet reduces consumption of carbohydrates. And together with them such products as are exposed to restrictions: dairy products, fruit, bread, sugar, coffee, alcohol. Practically all fats, sweeteners and even fruit juice are forbidden. David Kirsch promises that after the power supply system offered them you not only will lose more than 6 kg of weight, but also nearly 13 cm in a waist!



For the period of a diet David advises to stock up with polyvitamins as the organism can need basically: A, B, C, D, E.

Stages of the New York diet

- The first 2 weeks. Greasy food under a ban, as a result the daily caloric content of food makes from 800 to 1000 calories. Products which can be consumed: chicken breast, vegetables with the low content of starch, egg whites, nuts (almonds), a salmon, tuna, serumal a protein in the form of cocktails. It is possible to do spinach or broccoli with olive oil, lemon juice or vinegar. For dinner – shrimps, chicken, fish or a tuna with a green salad.

- Stage 2. Gradual inclusion in a diet of carbohydrates within 2 weeks. Daily consumption of calories – from 900 to 1000. The resolved carbohydrates: fruit, bean, sweet potatoes. Admissible amount of carbohydrates – one portion a day. In day it is possible to enter some one of the carbohydrates forbidden earlier, but they have to be eaten in the first half of day, to 3 days.

- Stage 3. Becomes in order that the effect of a diet was lifelong. At this stage it is possible to enter up to two products forbidden earlier: carbohydrates or fats. But it is necessary to watch that these new products were healthy, it is not necessary to attack on cake, for example. Once a week it is possible to allow himself all. The third stage can last long so as you want it. Ideally - all life, - doctor Kirsch considers.

Approximate diet of the first stage of the New York diet
At the first stage 3-times food, protein cocktails as snack and is authorized in the morning in the evening. For breakfast surely proteins (egg whites or protein cocktails) and polyvitamins.

Breakfast: omelet from egg whites with mushrooms and spinach
Lunch: Tuna salad
Dinner: Roast from vegetables and chicken



Pluses of the New York diet
The first stage of a diet (2 weeks) provides fast loss of weight that can increase motivation to continue a diet and to finish up to the end.

Minuses of the New York diet
Some nutritionists consider that so strict restriction of caloric content which is recommended in the first two weeks - is too serious test. And the total ban on the whole groups of foodstuff is not the healthy decision, and negatively affects muscular tissue.

The diet includes also recommendations to do fitness daily (a fitball, dumbbells or exercise machines – at choice) that demands from an organism of considerable power expenses, and the unprepared person can just not pass similar tests. Though, most likely, will lose weight.

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