Beauty secrets We share personal experience and also secrets of our mothers and grandmothers how to become even more beautiful and keep youth for many years!
Introduction: open
Records in community are visible: all
|
Diary headings
To sort on:
- • to date of creation
- to rating
- to number of comments
Records with the diet tag![]() Food: separate and balanced First of all, it is necessary to tell that the model adheres to separate food... To read further"
![]() As usual, went in "Be beautiful" and found out that there is a huge set of miostimulyator. They are for hands, for legs, for a press, and for buttocks. For buttocks - miostimulyator-shorts I also got... To read further"
![]() As a rule, diets plateaus comes several weeks later after start of a diet. The main reason is that in the first weeks of a diet the organism, first of all, gets rid of water, and then metabolism slows down. Therefore to continue to lose weight, it is necessary to introduce amendments in the way of life... To read further"
![]() Scientists speak about low caloric content, and having replaced high-calorific food with these products with low caloric content, it is possible to expect effect of weight loss... To read further"
![]()
![]() - Carbohydrates – for breakfast. In particular it concerns complex carbohydrates. They will give feeling of satiety for a long time, perhaps, till the lunch. For this purpose include in morning pry food whole grains and fruit. - Eat more often. Hunger has surely an effect if you have only three meals a day. Be configured to other schedule. Three main meals (the main – do not mean, plentiful, from 300 to 500 calories) and 2-3 easy having a snack (150 calories and less)... To read further"
![]() For a healthy lifestyle the breakfast has to make 20-25% of the daily number of the consumed calories. Usually it means that the breakfast has to contain from 300 to 450-500 calories. Why the breakfast has to be dense? In 2008 results of a research of the University of the State of Virginia which proved that the big breakfast directly affects success of weight loss were published. Tests proceeded 8 months... To read further"
![]() For breakfast she preferred such dish – two crude eggs which are shaken up in milk. The actress completely missed a lunch. And then the dinner – quite saturated followed. In the evening she surely ate a lot of meat: fried liver, stake of a lamb. As a garnish – five carrots. And dessert, ice cream... To read further"
Diet for skin in group beauty Secrets
![]() - Reduce the products containing sugar and white flour in the diet. - Buy more multi-colored fruit, yogurts with a probiotics, fishes, bean and vegetables... To read further"
![]() And Armani's choice was risky, Rihanna replaced as advertizing face of the brand the actress Megane Fox recognized as the sexiest woman on the planet in 2008 (poll on the website of the men's magazine FHM)... To read further"
To show still
![]()
Pages:
|