Training from Rihanna: easily and effectively!

It is necessary to tell that Rihanna coped with the assigned task. They say that some banners with advertizing images of the singer were even forbidden for use on streets of some European cities because too distracted attention of drivers, generally the male half of drivers.

And Armani's choice was risky, Rihanna replaced as advertizing face of the brand the actress Megane Fox recognized as the sexiest woman on the planet in 2008 (poll on the website of the men's magazine FHM).


Megane Fox for the Armani underwear

So, now Rihanna's figure is considered a standard for imitation. Therefore it is very interesting how the star achieved achievements in it.


Rihanna for the Armani underwear


Rihanna for the jeans Armani line

The recipe of a figure as at Rihanna
Her personal trainer Harley Pasternak revealed a secret of trainings of Rihanna recently. You will be surprised, but it is, perhaps, the most available training which can only be. Only 25 minutes a day, five times a week – and you will achieve Rihanna's success! And still you will need a usual pedometer.

Rihanna takes 10000 steps a day (fixes it by means of a pedometer). Plus a 25-minute training, so available that also any time can be done in any place. The main thing – to do!

25-minute training from Rihanna
Harley Pasternak developed the training consisting of 5 stages 5 minutes. The first stage and the last – cardio-loading, a warming up and an extension, average stages – exercises for an upper body, the lower part and a stomach.

25 minutes of a training:
5 minutes – jogging
5 minutes – push-ups
5 minutes – squats
5 minutes – exercises on a press
5 minutes – walking, an extension

Results of so effective occupations – in new advertizing of underwear from Armani:


Rihanna for the Armani underwear

Not only exercises
Harley Pasternak warns that only some exercises and walking you will not achieve fast results. For example, Rihanna he advised to adhere to the diet called "5 factors". Five-minute trainings, a five-factorial diet – it is very easy to remember!

Instead of traditional three meals a day this diet offers five single food. Each dish has to contain five components: protein, cellulose, healthy carbohydrates (for example, fruit and vegetables), healthy fats (for example, avocado or nuts), drinks without sugar. From drinks it is possible green tea, water with vitamin supplements (a lemon, a lime).

Once a week itself can organize a small celebration and to be indulged with a dessert. It is authorized to Rihanna to arrange to itself the whole day when she can eat anything. The next six days on a diet compensate any excesses, Pasternak considers the Harley.