Food and trainings of the girl of the English prince Megane Markl

Many of us recognized the Megane Markl by popular series Suits, but really the world started talking about it after the Kensington palace confirmed: Megane - prince Harry's girl. What such unusual in this actress that the prince is endlessly wound to her at the end of the earth?. Also the Megane Markl, food and physical culture as we know was not without detailed analysis of a diet and trainings, affect not only appearance, but also interior. And Megane – very harmonious especially. Time to glance in its refrigerator, the gym and the relation to all this came.



As it became clear, Megane really in many respects a sample which can inspire. She adheres to a healthy lifestyle, practices yoga and other types of fitness and improvement, meditates, remarkably prepares and lives in harmony with herself. Of course, small weaknesses in food are available for it, as well as for all of us. However this exception, but not a way of life. So, one after another.


The camera adds 5 kilograms or Why to rise at 4:15

Those who envies the Hollywood actresses should know that in days of shootings of the actress rise slightly after 4 o'clock in the morning. Megane, for example, at 4:15. Why so early? – you ask. I found the answer to this question in the Internet. At 4:15 rise, breakfast. At 4:30 it is already necessary to leave that in 5-5.30 to reach the platform. Then the cast is made up. The beginning of shootings – no later than the 9th morning. That's the way it is. At breakfast it is not necessary to stay too long, frankly speaking. Therefore Markl drinks a glass of warm water with a lemon and eats porridge - for example, with agave syrup (other options – honey or maple syrup).


The lunch will be during a break. It is vegetable proteinaceous ingredient salad – for example, fish, meat or bean.

Having a snack is apples with almond paste and sea salt.

For dinner – vegetable and (or) fruit smuz and something more satisfying. For example, wholegrain paste with zucchini and parmesan sauce. From time to time it is a glass of red wine.



Weaknesses

Among weaknesses of the actress there are French fries and wine. Certainly, she affords them infrequently. In general, Markl admits that he instead of any most tasty cake will drink a glass of wine more willingly.

Megane notes that during shootings it is necessary to keep especially a figure, the camera mercilessly adds 5 kilograms.

Days off

Days off from shootings are those days when Megane is able to afford French fries and also milkshakes. But she tries not to go to far and adhere to healthy food.

The supertasty and long preparing sauce

At the Megane Markl there is a secret – she cooks very tasty and noncaloric sauce which to taste is similar for darling many white. But thanks to the recipe it is not fat white, but almost noncaloric "marrow". Vegetable marrows prepare about 4 hours on slow fire, and then fray. In such sauce of any oil, there is only not enough broth.

Motivation for fitness

Megane – too the person who is lazy from time to time to go to the gym. In Women's Health interview she told how she manages not to shirk trainings: "I just remember how it is good to me always after the training – both physically, and emotionally. Therefore I get it together and I go to the gym or just I practice house yoga".


Yoga in blood

Mother Megane – the yoga instructor therefore the yoga with the actress goes on life. And, Markl chooses quite rigid style of yoga that occupations turned out intensive. "Most of all to me to liking occupations with candles in the dark", - told Megane.

Besides yoga Markl practices run which compares to the meditation helping to clean the head. Also Megane involves the personal trainer when shootings take place in Toronto.

By the way, to yoga Megane when does not leave for shootings, goes together with mother.


Postponing an organizer

"Sometimes I dare to relax and just to do nothing – for example, to play with dogs, to watch TV and to drink a glass of wine", - told Megane. – "It very much helps with the world where schedules swell from meetings and plans. Rest helps to keep harmony".