The cold time marked by the penetrating north and frosts is always followed by cold and flu. To prevent unpleasant illnesses and, especially, not to become the hostage of a hospital bed, it is very important to take care of complex prevention! What actions to take?
The balanced food – guarantee of excellent health at all seasons of the year. Try to minimize harmful products, including rich with palm oil and trans-fats... To read further"

Today, when snow outside the window lies, the penetrating north storms, and stem of thermometer surely falls down, honey is very relevant. The warming drinks with its inclusion allow to increase protective properties of an organism and to reflect action of the viruses capable to cause sharp respiratory infections.
And meanwhile, honey has a positive impact not only on the immune system... To read further"

Healthy people can cough on average up to 16 times a day. Rare kashlevy pushes are physiologic as they effectively delete the accumulated slime from a throat.
Many often are interested how to cure cough? Cough is dry and damp (to allocation of a phlegm). It is a symptom of many diseases, for example, pneumonias (pneumonia), laryngitis (inflammation of a throat), bronchitis and tracheitis (inflammation of a trachea), the SARS, flu and can be even connected with heart troubles... To read further"

In the everyday life we often use nonsteroid anti-inflammatory medicines which treat aspirin, diclofenac, paracetamol, an ibuprofen, nayz, etc. They reduce temperature, reduce signs of inflammation (so eliminate pain, at least for a while). They are well familiar and to the people having radiculitis. If to count all aspirin which is taken having coronary heart disease then the number of packs much more will exceed 100 million a year... To read further"

With approach of fall we traditionally remember cold and we begin to look for effective ways as to avoid this trouble. We tell about prevention methods on Ayurveda. They are simple, safe, and, of course, are effective as they are checked for centuries.
For prevention of ORZ in Ayurveda respiratory technicians (pranayama) are considered as one of the most effective means. During a season of colds we are ill not only because of overcooling... To read further"

We are forced to face various pathogenic bacteria every day, but we here will get sick or not, it depends not only on aggression of an infection, but also – as far as our organism is capable to be protected from a condition of our immunity. Winter – time of revelry of various infections therefore it is necessary to develop a so-called algorithm of actions of protection against bacteria at this particular time... To read further"

The exact reason of cold and sore throat will help to avoid mistakes in their treatment. And as a result - disease complications.
Flu, cold and SARS: symptoms
1. Deterioration in health at:
to cold - gradual,
SARS - fast,
flu - sudden: the person can even tell the exact time when understood that he got sick.
2. Body temperature at:
- to cold - it is rare higher than 37.5C
- The SARS - is always higher than 38C
- flu - 39-40C: accrues suddenly and remains within 3-4 days.
3... To read further"

It is time to fill up useful food with very tasty and useful dried fruits among which are in the lead raisin, dried apricots, prunes, dates, a fig. Everyone them them – just irreplaceable at some diseases. At the same time any of them has no pronounced side effects.
So, dates perfectly will help at a headache and cold. They the best option of useful delicacy on the oseena - winter time. It is worth remembering that dates are necessary to children more, than the adult... To read further"

All these things have one general feature - they does not demand regular efforts. Everything that needs to be made - just to come and buy/pay a prick. And after that it is possible to sleep peacefully - it seems as you zaboitsya about the health.
Certainly, not everything that we see in advertizing, is bad, however, excessively relying on magic tablets, we forget about simpler and more effective ways of maintaining health.
From time immemorial hardening was considered as one of the most well-tried remedies of prevention of diseases... To read further"