We strengthen immunity during a season of revelry of bacteria!

We are forced to face various pathogenic bacteria every day, but we here will get sick or not, it depends not only on aggression of an infection, but also – as far as our organism is capable to be protected from a condition of our immunity. Winter – time of revelry of various infections therefore it is necessary to develop a so-called algorithm of actions of protection against bacteria at this particular time.

First of all this observance of rhythms of day and night when we suffer from a constant sleep debt, our immunity weakens, need to get enough sleep has paramount value.


At a modern rhythm of life rare day passes without stresses, big and small, and it too strongly undermines our health.

The ability to relax, switch emotions from a negative to pleasant moments of life also promotes strengthening of immunity and as a result, fight against an infection.

To spend the day off actively, to walk on the wood, skiing, the sledge, skates, gymnastic activity as well as possible promotes increase in immunity, active lifestyle is even capable to change the chemical composition of blood and to promote updating of immune cages and to lighten the mood.

Perhaps it is not always possible to choose time to go to a skating rink, but to allocate 30 minutes for occupations with a fitball at me it turns out more often.

And walks on the winter forest on a sunset, it is simply magnificent! We have the real snow winter.

Certainly, absolutely to exclude presence of microbes at our life it is impossible to reduce, however, their activity – in our hands! Literally this word. Any child knows that it is necessary to wash hands after arrival from the street before food – about it!

To strengthen immunity and by that it will be protected from bacteria the Russian bath helps!



Need to keep the organism clean not only outside, but also from within, an important component of protection against bacteria. It is not necessary to allow hits in an organism of toxic substances, for example, of poisonous pitches from active and passive smoking.

Whether it is necessary to say that the maintenance of the dwelling in purity – an effective way of fight against bacteria? It is quite good to add to water when mopping essential oils. I, for example, add radio myrtle oils, this oil excellent antiseptics.

It is quite good to light the aromalamp with such essential oils as an eucalyptus, a fir as prophylactic from bacteria in the evening. These oils are capable to prevent airborne spread of viruses and infections.

On the advice of the aromaterapevt I do drops in a nose with essential oils as prophylactic and protection against bacteria. On 200 ml of fat oil, for example, of almonds or jojoba to take 2 drops of essential oils of a tea tree and a lavender. To dig in such mix on 2 drops in a nose in the morning and in the evening within 21 days. With such fine means even slight cold seldom visits us.

Not bad during spread of viruses and infections to accept vitamins. We in our family prefer vitamins C natural structure.

All these easy ways of protection and prevention of infections and viruses help us to strengthen immunity and to keep health!
Good luck are also beautiful!