Respiratory diseases: prevention on Ayurveda.

With approach of fall we traditionally remember cold and we begin to look for effective ways as to avoid this trouble. We tell about prevention methods on Ayurveda. They are simple, safe, and, of course, are effective as they are checked for centuries.

Prevention on Ayurveda: breathing exercises of a pranayam

For prevention of ORZ in Ayurveda respiratory technicians (pranayama) are considered as one of the most effective means. During a season of colds we are ill not only because of overcooling. Not the last role is played here also that air in rooms (where we spend the most part of time) is overdried. Pranayama is a special system of breathing exercises which makes powerful impact on a physical and emotional condition of the person. Pranayama well influences all organism, cleaning all respiratory organs, reducing the level of a stress and increasing immune protection. It is necessary to do exercises in well aired and warm room without drafts.

Breathing exercises will help to recover somewhat quicker, will facilitate unpleasant symptoms of an illness. During practice the throat, a nasopharynx gets warm, slime removal accelerates, the congestion of a nose decreases.

Prevention on Ayurveda: inhalations

Inhalations with radio to oils (as a rule) – one more recipe of Ayurveda for prevention of ORZ. Getting on mucous membranes of the upper airways, curative evaporations have the calming and expanding effect and with success resist to infections. The most popular essential oils: black caraway seeds, eucalyptus, mint. For holding a procedure it is desirable to use the special device – an inhaler. But it is possible to manage and just the container (a saucepan, a bowl) with boiled water. Several drops of essential oil (or mix of oils) need to be filled in with 0.5 - 1 liter of boiled water and to breathe the ferry within 3-5 minutes, having covered the head with a towel. As option, it is simple to moisten a handkerchief in water solution and to put it for the night near a pillow.

One of the simplest and effective recipes of inhalations for prevention of cold in Ayurveda – with ginger. Fill in 1 tsp of ginger powder with liter of boiled water and inhale curative steam within 3-4 minutes. Radio oils are good not only for inhalations, but for massage. For example, eucalyptus oil it is possible to mass nose wings several times a day. Such procedure will prevent cold or will facilitate your state if you already got sick.

Recipes of inhalations

Such inhalations it is possible to carry out 3-4 times a week. There are very many recipes of curative structures, but the technology of their preparation is approximately identical: mixes of essential oils need to be dissolved in boiled water liter. The most effective consider such:

- 3-4 drops of essential oil of an eucalyptus;

- On 2 drops of oils of black caraway seeds and an eucalyptus and 1 drop of menthol oil;

- On 2 drops of essential oil of an eucalyptus, rosemary and camphor;

- On 1 drop of essential oils of a thyme and a kayaputovy tree;

- On 1 drop of oils: dyagilya, ekvalipt, not role, cypress, yarrow.

Prevention on Ayurveda: clarification of language

Also regular clarification of language will help to resist against infections. Deleting a raid which inevitably remains after a meal from language, we prevent penetration of pathogenic bacteria into an organism. For this procedure it is desirable to get a special scraper, but it is possible to manage also a toothbrush. After you cleaned teeth and rinsed a mouth, start hygiene of language.

At first to a tip clean with the sweeping movements from a root one half of language, then another. Carry out 3–4 times by a brush across language. Then carefully rinse a mouth.

Prevention on Ayurveda: honey and spices

For prevention and treatment of diseases (and including catarrhal) in Ayurveda natural products, in particular honey and spices are traditionally used: black pepper, cardamom, cinnamon, ginger. These products possess the expressed antibacterial action, stimulate blood circulation and also save an organism from developments of stagnation. On the basis of honey and spices do medicinal mixes and curative drink.

This recipe can use if the respiratory disease, for example, bronchitis or tracheitis, has only just an effect. Mix & #189; a teaspoon of a sitaplada of a churn (this medicine can be bought in Ayurvedic drugstore) with & #189; honey teaspoon. Accept the received mix twice a day, washing down with warm water, you will not feel healthy yet.

Similar effect also other structures have:

- Mix on & #189; tsp of honey and sesame oil, add a little pepper and turmerics.

- Mix 1 tsp of honey with 1 tsp of juice of ginger.

The received mixes should be accepted once a day.

Adopt recipes of Ayurveda, and respiratory diseases during a season of colds will avoid you!