in group Female health
How to prevent cold and flu?
The cold time marked by the penetrating north and frosts is always followed by cold and flu. To prevent unpleasant illnesses and, especially, not to become the hostage of a hospital bed, it is very important to take care of complex prevention! What actions to take?
The balanced food – guarantee of excellent health at all seasons of the year. Try to minimize harmful products, including rich with palm oil and trans-fats. Exclude too salty, greasy and spicy food. Enrich a diet with the viands allocated with a shock dose of vitamins, mineral substances and minerals.
It is simple to get fresh fruit in the winter, but what is presented at the market, as a rule, has no taste and a smell. Buy only seasonal fruits, for example, oranges and a kiwi, or replace them with the frozen copies. Despite cold processing, they keep the most part of nutrients. Do not lean on preservation, it contains a lot of sugar.
During a cold time there is no wish to make excess gestures, there is desire only somewhat quicker to finish the working day, to be wrapped in a warm plaid, to drink a cup of hot tea with chocolate and to devote time to viewing of the favourite comedy. And meanwhile, the inactive way of life is one of the main reasons for weak immunity. Stop lying on a sofa and to stock up with fats! We put on more warmly and we go to the park!
Walk on snow-covered paths, enjoy fresh air! Notice, in the winter air is much purer, than in the summer, snow belongs to excellent absorbents. It incorporates a large number of the harmful allocations which are let out by transport and the industrial plants. And during week-end devote time to more active pastime – ski and skate also the sledge. The strong immunity and great mood are provided to you!
Hot tea – an integral part of cold season. To increase its value and to prevent catarrhal diseases, enrich drink with a lemon, leaflets and berries of blackcurrant, linden florets, honey, ginger or a sage. Do not you love tea? Make a dogrose! Even dry berries are rich with ascorbic acid (vitamin C) – the powerful opponent of flu! Hire drink with yourself and walk, a thermos – to you in the help!
No, it is not obligatory to have a shower bath ice water at all. Begin with small! In the mornings take a cool shower, gradually reducing water temperature. Or at least carry out a contrast shower. By the way, this manipulation is very useful to skin. It strengthens blood circulation, thereby increases elasticity and elasticity of a cover.
Do you have own bath? Even better! Run out on fresh air, be rubbed off by snow! And it is obligatory partes an oak or birch venichok, having scattered on Kamenka waters with essential oil of a fir-tree or pine! The last two proved in prevention of sharp viral diseases. Besides, they improve mood, restore forces and promote fast overcoming a depression.
Well, and if there is no bath, you should not despair! Essential oils can be used also in house conditions. And at the same time you will not need the expensive aromalamp, it is possible to achieve the same effect, having dripped to steam of drops on the battery. Believe, the aroma of coniferous will quickly extend on all room.
Surely do regular damp cleaning – wash the floor with disinfectant, wipe dust. Do not forget to air the room before going to bed. Clean and cool air promotes fast falling asleep and a quiet dream. If there is an opportunity, get a humidifier. Their choice in the present days is huge.
There are no means? Get option more simply, for example, the decorative flasks from ceramics allocated with a special hook which fastens to the battery. The principle of their work is simple: water in capacity is exposed to slow evaporation, filling air with moisture. By the way, during the winter period it is very important to maintain optimum level of humidity, heating devices strongly dry up air, so, negatively are reflected in a condition of skin.
Council 1. Eat properly
The balanced food – guarantee of excellent health at all seasons of the year. Try to minimize harmful products, including rich with palm oil and trans-fats. Exclude too salty, greasy and spicy food. Enrich a diet with the viands allocated with a shock dose of vitamins, mineral substances and minerals.
It is simple to get fresh fruit in the winter, but what is presented at the market, as a rule, has no taste and a smell. Buy only seasonal fruits, for example, oranges and a kiwi, or replace them with the frozen copies. Despite cold processing, they keep the most part of nutrients. Do not lean on preservation, it contains a lot of sugar.
Council 2. Play sports
During a cold time there is no wish to make excess gestures, there is desire only somewhat quicker to finish the working day, to be wrapped in a warm plaid, to drink a cup of hot tea with chocolate and to devote time to viewing of the favourite comedy. And meanwhile, the inactive way of life is one of the main reasons for weak immunity. Stop lying on a sofa and to stock up with fats! We put on more warmly and we go to the park!
Walk on snow-covered paths, enjoy fresh air! Notice, in the winter air is much purer, than in the summer, snow belongs to excellent absorbents. It incorporates a large number of the harmful allocations which are let out by transport and the industrial plants. And during week-end devote time to more active pastime – ski and skate also the sledge. The strong immunity and great mood are provided to you!
Council 3. Drink the warming drinks with additives
Hot tea – an integral part of cold season. To increase its value and to prevent catarrhal diseases, enrich drink with a lemon, leaflets and berries of blackcurrant, linden florets, honey, ginger or a sage. Do not you love tea? Make a dogrose! Even dry berries are rich with ascorbic acid (vitamin C) – the powerful opponent of flu! Hire drink with yourself and walk, a thermos – to you in the help!
Council 4. Become tempered
No, it is not obligatory to have a shower bath ice water at all. Begin with small! In the mornings take a cool shower, gradually reducing water temperature. Or at least carry out a contrast shower. By the way, this manipulation is very useful to skin. It strengthens blood circulation, thereby increases elasticity and elasticity of a cover.
Do you have own bath? Even better! Run out on fresh air, be rubbed off by snow! And it is obligatory partes an oak or birch venichok, having scattered on Kamenka waters with essential oil of a fir-tree or pine! The last two proved in prevention of sharp viral diseases. Besides, they improve mood, restore forces and promote fast overcoming a depression.
Well, and if there is no bath, you should not despair! Essential oils can be used also in house conditions. And at the same time you will not need the expensive aromalamp, it is possible to achieve the same effect, having dripped to steam of drops on the battery. Believe, the aroma of coniferous will quickly extend on all room.
Council 5. Regularly do damp cleaning
Surely do regular damp cleaning – wash the floor with disinfectant, wipe dust. Do not forget to air the room before going to bed. Clean and cool air promotes fast falling asleep and a quiet dream. If there is an opportunity, get a humidifier. Their choice in the present days is huge.
There are no means? Get option more simply, for example, the decorative flasks from ceramics allocated with a special hook which fastens to the battery. The principle of their work is simple: water in capacity is exposed to slow evaporation, filling air with moisture. By the way, during the winter period it is very important to maintain optimum level of humidity, heating devices strongly dry up air, so, negatively are reflected in a condition of skin.
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The cold time marked by the penetrating north and frosts is always followed by cold and flu. To prevent unpleasant illnesses and, especially, not to become the hostage of a hospital bed, it is very important to take care of complex prevention! What actions to take? The balanced food – guarantee of excellent health at all seasons of the year... Read more: |
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