5 dried fruits appeared among the most tasty drugs at various diseases.

It is time to fill up useful food with very tasty and useful dried fruits among which are in the lead raisin, dried apricots, prunes, dates, a fig. Everyone them them – just irreplaceable at some diseases. At the same time any of them has no pronounced side effects.

So, dates perfectly will help at a headache and cold. They the best option of useful delicacy on the oseena - winter time. It is worth remembering that dates are necessary to children more, than the adult. Even in the absence of any other food (you never know) there are dates enough and no harm will be done by such longest post. These sweet and tasty dried fruits will help to overcome hunger attacks, will help to support the normal level of glucose in blood. They are irreplaceable in case of a long disease and observance of dietary food.

Long ago it is noticed that people who regularly eat dates have strong teeth and healthy gums - dates perfectly cope with paradantozy and caries. They, unlike other dried fruits, do not pass through processing by sulfuric acid – and without it dates remain perfectly and transported. And still dates – excellent depressions medicine, an effective way to bring slags and toxins out of an organism, to win fight against excess weight. Also this exotic sukhofrukt is good for those who seek to strengthen immunity natural means and to improve memory.

Prunes perfectly overcome locks, normalizing at the same time work of intestines. It is good in compotes, pies, with meat and simply as a dessert. Prunes wonderful replacement to sweets which has to stand on a table constantly.

Dried apricots is rich with potassium (it dried apricots). This sukhofrukt is simply irreplaceable at treatment of diseases warmly - the vascular system. Also dried apricots is recommended to be taken for prevention and of maintenance of heart and nerves is normal. Dried apricots at spasms is shown.

Raisin will help to overcome nervousness and a headache. In it there is a lot of potassium and magnesium which are simply necessary for work of heart. Thanks to special substance, raisin is useful to teeth since it does not provoke developing of caries.

The fig is excellent prophylactic at oncological diseases. It needs to be accepted regularly – the fig does not allow formation of blood clots, helps to control blood pressure, is irreplaceable for normal work of heart and nervous system.

Fig - the leader in the content of calcium which interferes with a calcium conclusion with urine that in turn prevents the thinning of bones peculiar to ladies aged.
Manganese with which the fig is also rich helps normal digestion and digestion of food. And cellulose - promotes weight reduction, helps to reduce risk of breast cancer.