So it turned out that till summer I tried to keep and to look at sweet and farinaceous food less, but having been away on vacation to the solar Crimea I forgot about all bans. Already on a holiday I understood that I will not get into some clothes. It was difficult to stop. Even having arrived home and having fitted into a working rhythm, constantly pulled me tasty to have a bite. Especially in the evenings. Chocolates very much attracted. But also the thought of suitable fall and clothes which becomes gradually small too did not abandon me... To read further"

Excess weight – a problem of modern mankind. Sweet sparkling water, fast food, semi-finished products, snacks and uncontrolled consumption of food leads new and new kilograms and also problems with health. Unfortunately, I am not an owner of an ideal figure, but so there is a wish to bare legs and not to hide a fold on a stomach on the beach under pareo or a towel.
It seems to me that I conduct all the conscious life in fight against excess weight. Still! To give rise five children and not to gather... To read further"

Easy exercises for house fitness

About advantage of green coffee not only thousands of articles, but also even books are written. What it is necessary to know about green coffee?
All of us know that heat treatment in most cases undermines valuable structure of any vegetable product. Carrot, pepper, tomatoes and other vegetables is recommended to be eaten crude – for maintaining vitamin structure. All valuable – in the raw food. Therefore Japanese – fans of the raw food – are also long-livers... To read further"

It is terrible to admit – before childbirth (that is up to 30 years) I never played any sports. In college diligently shirked physical culture to any sections never went. But after the delivery felt: time. The back was in a nikakushchy state and excess weight remained decent – 15 extra kilos.
Whether the yoga can help to lose weight? Yes and no.
No, because by means of only one yoga it is impossible to throw off excess kilograms... To read further"

I welcome you, all participants of wowcharm.us! Passed sessions of osteopathic massage with the husband about a few weeks ago. We decided to undergo correction of osteopathic massage thanks to the numerous recommendations of relatives and acquaintances.
For those who does not know, the osteopathy is an art of treatment by hands - softer and sparing method of impact on an organism, in particular, on a backbone... To read further"

Lemons so got accustomed in Russia that they, actually, became a product of the daily use. Whether but we know everything about these surprising fruits? Here — 20 interesting facts about lemons, but actually about them it is possible to find them much more.
Fact No. 1: it is from India or China
Now lemons grow up everywhere. But in a wild look they meet in India and China, means and they extended either from India, or from China.
Fact No. 2: source of vitamins... To read further"

Probably, you already heard about advantage of these seeds? Perhaps, saw packings with a chia in shops, but did not decide to buy. And in vain. Because chias bring to our organism only benefit, positively influence digestion and a condition of skin, give energy and protect from harmful effects of the environment.
The small size of these seeds sometimes misleads. Well can be such special in these particles? However chias have exclusive nutritional and vitamin value... To read further"

Ginger for weight loss.
Not so long ago as the best means of fight against excess weight pineapple and extract of pineapple was presented. After it a panacea announced green tea. Now the turn of ginger came. Suddenly it turned out that ginger is good not only in gingerbreads and drinks, but also promotes weight loss, clarification from slags (which, by the way, any physician in eyes did not see) and other and so forth. Whether it is possible to lose weight by means of ginger or it is the next "extract of pineapple" and the shattered hopes growing thin... To read further"

And here still the recipe on the basis of kefir promising to get rid quickly of fat.
It for those does not love buckwheat, but respects ostrenky
Kefir – the useful product improving work of intestines and digestive tract. Also cinnamon – the spice having a number of "miracle" properties, one of which – decrease in feeling of hunger, is not less useful.
Way of preparation:
to mix a glass of low-fat kefir with a pinch of chili powder, 2 teaspoons of cinnamon and 2 teaspoons of the crushed ginger... To read further"