Published the Wild strawberry in group Female health
Chias are interesting seeds for weight loss, health and youth
Probably, you already heard about advantage of these seeds? Perhaps, saw packings with a chia in shops, but did not decide to buy. And in vain. Because chias bring to our organism only benefit, positively influence digestion and a condition of skin, give energy and protect from harmful effects of the environment.
The small size of these seeds sometimes misleads. Well can be such special in these particles? However chias have exclusive nutritional and vitamin value. Seeds it is from South America, at ancient Maya this word meant "force". At a chia really there is a lot of force – will be enough for the solution of several tasks: from weight loss and rejuvenation to a charge energy and beauty.
Look that you can receive from a chia if enrich with it the diet.
1. Chias help to lose weight.
The cellulose and protein which are contained in chia seeds do them by an excellent product for growing thin. One portion of seeds of a chia contains 11 grams of cellulose and 4.4 grams of protein. Besides, seeds of a chia can absorb the moisture by 10 times exceeding their volume - thus, extending in a stomach, they create feeling of fullness and reduce appetite. Protein also reduces volumes of food and thirst for food.
It is unlikely you will lose weight only from some of these sunflower seeds. Weight loss process – comprehensive, change of a way of life, food is necessary. Therefore do not count only on a chia handful. You should not increase a portion of seeds of a chia too. Very large amount of fibers can break work of a stomach.
Act reasonably. Nutritionists consider that it is the best of all for chia to consider as additive to food (they are put in salads, cocktails, pastries).
About "pokhudatelny" effect of seeds of a chia - the research which would prove considerable weight reduction at examinees is not published yet (though the effect of weight loss at consumption of cellulose and protein is proved). But there is one research that chia seeds really reduce appetite. This property needs to be used. And also it is proved that seeds of a chia increase quantity the Omega-3 in blood. These are quite good indicators for those who wish to begin changes.
2. Chias struggle with a stress.
All know that absence of a stress - considerable help in weight loss and rejuvenation. And chias perfectly struggle with a stress and tension. In seeds of a chia there is a lot of magnesium. This element is responsible keeping cortisol (so-called hormone of a stress) at the low levels. Besides, if in an organism magnesium does not suffice, then headaches and constant feeling of fatigue are frequent.
Also serotonin (joy hormone) helps to fight against uneasiness and tension, it is produced by amino acid under the name tryptophane. This amino acid is also found in a chia in high concentrations.
3. The chia is a good skin, hair and nails.
In a chia the omega-3 of fatty acids is a lot of. But mainly, it is alpha and linolenic acid. To completely replace the needs of an organism for fatty acids it not in forces. Therefore seeds of a chia will not be able to replace fat fish and other healthy fats. But existence an omega-3 in seeds is good property for health. Fatty acids strengthen skin, hair, nails. There are also these clinics of Cleveland about what an omega-3 is reduced by inflammation and dryness of skin so it is possible to receive the shining and young skin without effort.
4. Chias strengthen bones.
In one portion of seeds of a chia – nearly 20% of the recommended day norm of calcium. It is more, than in milk. Therefore a chia – a great option for prevention of osteoporosis at advanced age. It is also good source of calcium for those who do not consume some milk that allows even to have strong bones and teeth without dairy products.
5. Chias protect cages from free radicals.
In one portion of seeds of a chia of antioxidants is 3 times more, than in bilberry. It is known that antioxidants have huge value for protection of health and youth. They are necessary not only to cells of skin, but also all organism. Enough antioxidants in food – guarantee of strong immunity.
6. Chias struggle with swelling and hypostases.
High levels of potassium in chia seeds (is twice more, than in bananas) help to look better, save from hypostases and puffiness.
If you became interested in chia seeds – it is necessary to learn how to include them in the diet. There are several available councils:
- Seeds of a chia can be consumed in the raw, it is possible to presoak. Some prefer to crush previously seeds – it allows to add them practically to any dish.
- Seeds of a chia can be added to puddings, porridges, pastries when cooking.
- Crude seeds add to salads, to vegetables, to yogurt and already ready porridges.
- Because of ability of these seeds to absorb both water and fat, they are added to sauces for a zagushcheniye, and even as substitute of eggs.
- At mixture with water jellies turn in easy that is widely used in cookery
In general, addition of seeds in any dish considerably increases its nutritional value.
The general recommendation about a day dosage – about 20 grams (about 1.5 tablespoons, are one portion), 2 times a day.
The small size of these seeds sometimes misleads. Well can be such special in these particles? However chias have exclusive nutritional and vitamin value. Seeds it is from South America, at ancient Maya this word meant "force". At a chia really there is a lot of force – will be enough for the solution of several tasks: from weight loss and rejuvenation to a charge energy and beauty.
Look that you can receive from a chia if enrich with it the diet.
1. Chias help to lose weight.
The cellulose and protein which are contained in chia seeds do them by an excellent product for growing thin. One portion of seeds of a chia contains 11 grams of cellulose and 4.4 grams of protein. Besides, seeds of a chia can absorb the moisture by 10 times exceeding their volume - thus, extending in a stomach, they create feeling of fullness and reduce appetite. Protein also reduces volumes of food and thirst for food.
It is unlikely you will lose weight only from some of these sunflower seeds. Weight loss process – comprehensive, change of a way of life, food is necessary. Therefore do not count only on a chia handful. You should not increase a portion of seeds of a chia too. Very large amount of fibers can break work of a stomach.
Act reasonably. Nutritionists consider that it is the best of all for chia to consider as additive to food (they are put in salads, cocktails, pastries).
About "pokhudatelny" effect of seeds of a chia - the research which would prove considerable weight reduction at examinees is not published yet (though the effect of weight loss at consumption of cellulose and protein is proved). But there is one research that chia seeds really reduce appetite. This property needs to be used. And also it is proved that seeds of a chia increase quantity the Omega-3 in blood. These are quite good indicators for those who wish to begin changes.
2. Chias struggle with a stress.
All know that absence of a stress - considerable help in weight loss and rejuvenation. And chias perfectly struggle with a stress and tension. In seeds of a chia there is a lot of magnesium. This element is responsible keeping cortisol (so-called hormone of a stress) at the low levels. Besides, if in an organism magnesium does not suffice, then headaches and constant feeling of fatigue are frequent.
Also serotonin (joy hormone) helps to fight against uneasiness and tension, it is produced by amino acid under the name tryptophane. This amino acid is also found in a chia in high concentrations.
3. The chia is a good skin, hair and nails.
In a chia the omega-3 of fatty acids is a lot of. But mainly, it is alpha and linolenic acid. To completely replace the needs of an organism for fatty acids it not in forces. Therefore seeds of a chia will not be able to replace fat fish and other healthy fats. But existence an omega-3 in seeds is good property for health. Fatty acids strengthen skin, hair, nails. There are also these clinics of Cleveland about what an omega-3 is reduced by inflammation and dryness of skin so it is possible to receive the shining and young skin without effort.
4. Chias strengthen bones.
In one portion of seeds of a chia – nearly 20% of the recommended day norm of calcium. It is more, than in milk. Therefore a chia – a great option for prevention of osteoporosis at advanced age. It is also good source of calcium for those who do not consume some milk that allows even to have strong bones and teeth without dairy products.
5. Chias protect cages from free radicals.
In one portion of seeds of a chia of antioxidants is 3 times more, than in bilberry. It is known that antioxidants have huge value for protection of health and youth. They are necessary not only to cells of skin, but also all organism. Enough antioxidants in food – guarantee of strong immunity.
6. Chias struggle with swelling and hypostases.
High levels of potassium in chia seeds (is twice more, than in bananas) help to look better, save from hypostases and puffiness.
If you became interested in chia seeds – it is necessary to learn how to include them in the diet. There are several available councils:
- Seeds of a chia can be consumed in the raw, it is possible to presoak. Some prefer to crush previously seeds – it allows to add them practically to any dish.
- Seeds of a chia can be added to puddings, porridges, pastries when cooking.
- Crude seeds add to salads, to vegetables, to yogurt and already ready porridges.
- Because of ability of these seeds to absorb both water and fat, they are added to sauces for a zagushcheniye, and even as substitute of eggs.
- At mixture with water jellies turn in easy that is widely used in cookery
In general, addition of seeds in any dish considerably increases its nutritional value.
The general recommendation about a day dosage – about 20 grams (about 1.5 tablespoons, are one portion), 2 times a day.
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wowcharm.us → Chias are interesting seeds for weight loss, health and youth
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Probably, you already heard about advantage of these seeds? Perhaps, saw packings with a chia in shops, but did not decide to buy. And in vain. Because chias bring to our organism only benefit, positively influence digestion and a condition of skin, give energy and protect from harmful effects of the environment. The small size of these seeds sometimes misleads... Read more: |
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