4 best natural means for a good dream

Secret of beauty and health – in a good dream. It is unlikely someone will argue with it. The science confirms it with numerous data and tests. There are even researches which directly connect sleep quality and success and also feeling of happiness at the person.

Many understand importance of a dream, but the modern rhythm of life not always allows to enjoy good night rest. Doctors sound the alarm: insomnia becomes a problem for many healthy and working people, reducing their working capacity and leading to chronic diseases.

Often strong tablets and pills become a solution. But itself should not register these means independently. This business of the doctor. For now – try natural and harmless hypnotic drugs. Perhaps, they will cope with a problem.

4 best natural means for a good dream.

1. Camomile tea.


The millennia people use the calming properties of a camomile. And this very effective remedy for all who suffer from insomnia because of a stress. That camomile tea helped to provide an excellent dream, it needs to be prepared correctly.

There is a simple and effective recipe. Pour 2 glasses of clear water in a saucepan, add 2 bags of camomile tea and cover. You boil until there is no water left on 1 cup. The calming drink is ready. Have hot tea without hurrying, but it is desirable to drink all cup at once.

Caution: do not drink such drink if you are pregnant!

2. Melatonin.

This hormone helps with regulation of a cycle of a dream and wakefulness of the person. Melatonin is necessary that quickly and to fall asleep, but still it improves sleep quality.

In general, the most part of melatonin is developed at night (70%), it is influenced by lighting and biological rhythms. At a lack of this hormone or at an imbalance the dream falls apart. But additives with melatonin (from natural raw materials) which intake before going to bed provides fast falling asleep and a qualitative dream are created. In spite of the fact that dietary supplements with melatonin are on sale without recipe, it is desirable to consult before reception with the doctor. Special restrictions intake of this hormone does not demand – fortunately, it not the strongest sleeping pill, it does not help from severe insomnia, but works effectively in cases when the dream suffers because of a stress.


Caution: Pregnancy, the lactation period and also diabetes – states at which intake of additives of melatonin is forbidden.

3. Valerian

The root of a valerian is used for improvement of a dream more 1800. As well as in a case with any medicines and teas, at the use of a valerian it is necessary to follow certain rules. It is better for Valerian to apply courses. At first to try the short periods (several days), and then – within 4-6 weeks.

Medicine of a valerian is sold without recipe, they in general are safe. You can make teas from a valerian or accept this root in the form of nutritional supplement or tablets.


At reception of a valerian there can be by-effects in viderasstroystvo of a stomach and weak headaches. At emergence of these effects reception of a valerian should be stopped.

4. Calcium + magnesium.

There is a somnolent and calming effect proved at reception in a complex of two components: calcium and magnesium. It is important to accept these elements at the same time. Such additives are safe in general, but only the doctor can appoint a dosage.


Of course, there are relevant also other effective councils: to switch off all gadgets for an hour to a dream, to take a heat bath or to do trays for legs. It is possible to advise also breathing exercises from the yoga-expert. One of the most effective - Anulom vilom. For this purpose it is necessary to inhale through one nostril (clamping another), and to exhale through another (clamping the first). To repeat several times before going to bed.


Quiet all night and healthy sleep!