5 reasons to buy chia seeds

On tables of adherents of a healthy lifestyle and those who entered on a warpath with an excess weight the Mexican guests – seeds of a sage of Spanish (Salvia hispanica) which are known to much as chia seeds strongly located. And, according to experts, it is not vain at all! For example, the Omega-3 of fatty acids seeds of a chia surpass fish of family in contents Salmon, and by amount of calcium advance all favourite milk. Why still it is worth paying attention to a product of overseas origin?

Reason 1. Seeds of a chia promote weight loss

If you day by day eat greedily the cake soaked with oil cream or regularly indulge yourself (but not the stomach) the multicomponent salads flavored with fat mayonnaise it is senseless to rely on chia seeds. Does not exist in the nature of means which would promote weight reduction at negligence to a diet and an inactive way of life!

Chia seeds only accelerate weight loss process, reducing and controlling appetite. This aspect is caused by the fact that as a part of seeds a large amount of food fibers which are allocated with the high adsorbing abilities contains. They, in turn, absorb a lot of water and, respectively, bulk up, filling a stomach. As result serves the feeling full and that the most important, long saturation.

The main thing, not too to be fond of seeds and to eat 1-1.5 tablespoons a day, it is better as additive to the vegetable salads, soups light for second courses. It is not forbidden to add seeds to fruit smuz, dietary desserts, milk and sour-milk cocktails.

Reason 2. Seeds of a chia fix a problem of locks

The problem of locks is known to much not by hearsay. And if some face the unpleasant phenomenon only at the moments when the vital rhythm is not so active as earlier, at the same time the table is oversaturated by fat and very high-calorie dishes, then there is a group of people which owing to various illnesses or the performed operations does not remember that such normal independent release of intestines.

And meanwhile, locks have extremely negative effect on a human body. As result of frequent locks can serve: inflammation of thick department of intestines, intoxication conditions, diseases of anorektalny character, inflammation of a small intestine and, at last, hemorrhoids. That the listed problems were avoided, it is very important to use as much as possible products rich with water-soluble food fibers, chia seeds – not an exception. Also experts recommend to normalize the drinking mode, water plays an important role in normal functioning of intestines.

Reason 3. Seeds of a chia prevent early aging

Each of us wishes to keep youth and beauty as long as possible. And seeds of a chia will help to brake several processes of aging at the expense of the high content of antioxidant substances. By the way, in seeds of a chia it is twice more of them, than in fresh bilberry. Antioxidants increase immunity of cells of skin, improve a protective barrier, interfere with pernicious influence of free radicals who, as we know, are responsible for early aging and cancer.

Reason 4. Seeds of a chia serve as prevention of diabetes

In the present days diabetes – very widespread disease which brings to the owners a great deal of trouble. In the absence of the correct treatment and non-compliance with recommendations of the expert the disease can provoke a stroke, a heart attack, a blindness, weak-mindedness, trophic ulcers, a renal failure, etc. Chia seeds, in turn, are not medicine, and only serve as prevention of diabetes and way to normalize sugar level in blood. By the way, this aspect was proved by the Canadian scientists who conducted a number of researches with participation of people.

Reason 5. Seeds of a chia promote strengthening of immunity

Thanks to unique composition, including high content of minerals and vitamins, seeds of a chia took a place of honor in the list of the products capable to increase immunity that is especially relevant during a cold time – a heat of cold and flu. They serve as the natural power engineering specialist increasing endurance and working capacity. It should be noted that Aztecs of Ancient Mexico used chia seeds when the long and difficult road through mountains was coming them.

Remember! Seeds of a chia are not remedy, they will not replace medicines, and will only help to avoid a number of diseases and to improve quality of life!