Seven simple councils

Glancing at the granddaughter who turned the second hour at a mirror, Nina Ivanovna smiled: not otherwise the girl fell in love!
The sound of the closed door and the flowing water in the bathroom forced the woman to postpone knitting.
- The fifth time in a morning brushes teeth, - Nina Ivanovna sighed. – Came it is time to talk seriously!

When the girl left the bathroom, the grandmother called up her to herself.
- Annushka, you what suddenly so zealously began to brush teeth? The fifth time for today …
- Babulechka, and what to do if they at me yellow! – at the girl tears gathered in the eyes.
- From what did you solve it?
- Here! Itself look! – Ania showed to the grandmother two rows of equal snow-white teeth. – For a long time it is time for me to make it … laser bleaching!

- See, where incurred you! – the grandmother smiled. – Really laser? Perhaps for a start to the stomatologist you descend, you will consult? Yes be at one and you will find out: whether you know everything about secrets of a snow-white smile.
- What such secrets?
- Not cunning, but very effective, - Nina Ivanovna answered. – Give I them I will remind.

So, secret the first: not to brush teeth too often, that is, no more than two times a day! The procedure of cleaning in itself is important, but if to carry out it too uchashchyonno it and will promote development of caries.
- How so?
- Very simply: at too frequent influence of a toothbrush and paste enamel is erased, and caries, itself know, does not doze!
- And further?

- Sekretik the second: to brush teeth not less than three minutes.
- Same everything is known!
- All know, but not all carry out, - the grandmother parried. – Here you as mark three minutes? As far as I remember, there are no hours in our bathroom.
- Well … I on feelings …
- And why not to deliver you the alarm clock on phone or not to include favourite musical three-minute composition upon termination of which you will precisely know: time is strictly observed?
- The grandmother, you are a genius! About music you great thought up! I will make in phone the folder with different songs and I will include them before washing. Thanks! And further?

- Farther a secret the third, - Nina Ivanovna smiled. – It is impossible to be active a toothbrush the same as shoe – to the right-to the left. Teeth need to be brushed soft circular motions from edge of a gum to a tooth top. Do you know where most of all accumulates bacteria? In that place where tooth "looks out" of a gum therefore from there they and need to be "expelled" by means of paste and a brush.

- Frankly speaking, I also did not think of it, - the granddaughter admitted. – Still that?

- The fourth secret: not to bypass problem sites, - the grandmother continued. – At you happens so what the gum disturbs?
- Happens sometimes.
- And how you brush teeth in such cases?
- Cautiously, not to touch a sore point.
- Here and incorrectly! It is necessary to clean such sites as it is possible more carefully as in such places, thanks to the formed raid, the scale can be postponed. Only the brush needs to be chosen soft and special toothpaste – for sensitive teeth and for improvement of a condition of gums. By itself, it is necessary to visit without fail the doctor-parodontologa that he appointed treatment. And right there – a secret the fifth: if in the evening you cleaned teeth, forget about having a snack and juice! It is possible to drink only water as particles of food and residues of juice in an oral cavity – the most nutrient medium for reproduction of microorganisms.
- It turns out, as it is better to clean teeth after a breakfast in the morning, but not to it?
- Quite right! The dream, unlike food, does not affect enamel of teeth therefore the rule "after a dream" is an empty phrase, and here "after a meal" - true!

- The grandmother, I like your rules-sekretiki, I will surely adhere to them, - Ania told, with gratitude looking at Nina Ivanovna.
- There is more to come the granddaughter, there were two more sekretik – the sixth and seventh, - the elderly woman told. – Here I will remind about change of a toothbrush and paste. Do you know through what time it is necessary to change a brush?
- In three months.
- Correctly! But, consider if you got sick: you had quinsy, stomatitis, bronchitis or a SARS, a brush after a disease it is necessary to change as microorganisms quite hardy. In a word, you should not risk!

- And too to change paste in three months?
- Here with paste just this way it is not necessary to act: if means is pleasant to you, and it qualitatively cleans teeth, it is possible to apply safely it throughout a long time. Another matter if medical paste to you is appointed by the stomatologist: such means should be used courses. Well that, we go for consultation to the stomatologist on laser bleaching?
- No, the grandmother until we wait, - smiled Ania. – Let's solve so: for a month I will brush teeth, strictly following your advice, and there we will look …

- Agreed, - the grandmother gently attracted the granddaughter to herself. – Well, and now, maybe, you will tell because of whom you so are concerned about snow-white teeth?
Ania reddened and more closely nestled on the grandmother.
- I will tell, - it is slightly heard she whispered. – But it is my secret. Chur, to anybody!