How to control appetite? My history and thoughts

Excess weight – a problem of modern mankind. Sweet sparkling water, fast food, semi-finished products, snacks and uncontrolled consumption of food leads new and new kilograms and also problems with health. Unfortunately, I am not an owner of an ideal figure, but so there is a wish to bare legs and not to hide a fold on a stomach on the beach under pareo or a towel.

It seems to me that I conduct all the conscious life in fight against excess weight. Still! To give rise five children and not to gather. It, probably, happens only in the fairy tale. Well and heredity, of course. We in family have no thin people. But I try! I try to eat properly, not to lean on sweets and rolls, not to eat harmful products and not to visit burgerny.

It is necessary to tell my ideal weight – 65 kg. With it I feel comfortable, easily. Till the birth of the fourth child weight quickly left after the delivery, I quickly took the former forms. But probably the age prevails, the metabolism slows down, weight to lose becomes a difficult task. After the birth of the fourth child I managed to settle accounts from 25 kg. I reached a point 60 kg and long kept the weight. To reduce appetite and to be limited in the small portions, drank molokochay (green tea with milk), buckwheat flour tincture with dried apricots and prunes, a steamed sea cabbage without salt. In a disgusting way, but it is effective.

But then problems with health, hormonal droppers, tablets began. So I gained 15 kg. Put fight against weight away for later. And then it did not happen because brought from Armenia a souvenir in the form of pregnancy. I went for childbirth weighing 91 kg!!! It for all 5 pregnancies was not. The child was born the weight of nearly 5 kg if to be more precisely than 4 kg 930 g. The doctor on childbirth joked supposedly has not breakfast. Did not gather additionally 70 g.

Left weighing 85 kg maternity hospital. And since October, 2018 I conduct desperate fight against excess weight. The first year only pretended that I grow thin. Two days of healthy nutrition, then next zazhor. But a year later took will power in a fist and crack on a table. It is necessary! For September, October, November, 2019 I managed to lose even 10 kg. And I did not exhaust myself, I ate the correct food. And then the stress, failure, but weight managed to be held, but did not lose weight one gram any more. Farther year of stagnation in the weight of 75 kg.

Reproached herself, abused, but the brain did not perceive, sweets could rise and gorge on at night, and then suffer with stomach pains embracing omeprazoly. It seems to me that at all the fall often is the period of emotional stagnation, apathy, stresses. And at me, on the contrary, forces open, I am ready to get it together and to go to the dream. A final point was the fact that the case is filled with belongings, and there is nothing to put on. It is not a typical women's issue. And problem of excess weight! Just nalazit nothing or looks as a saddle on a cow. I think that you understand me.

Generally, I got it together and passed to healthy nutrition. My "splinter" is in what I overeat. It seems ate, but it seems that there is a wish still. And night prosypaniye from what I want to eat. My father, by the way, too all life is at night. Probably and this habit got to me. I needed something like that that will help to control appetite. Just the glass of water before meal did not help me, and there was a wish to return to those methods which described above not really.

As a result stopped on dietary supplement "Control of appetite" from Nutrilite. I accept its three once a day before food. 1 bag sachet on 250 ml of water or juice. I carry only in water. It quickly bulks up and turns into gel weight. Drink not opposite, is absolutely deprived of any taste and a smell. Color, by the way, claret with an obvious violet outflow. I drink a glass of dietary supplement, then I eat food. I am sated in the small portions, sense of fulness long-term. Lasts till the following meal. I am not interrupted by crackers or something similar. If there is a strong wish, I can eat fruit or drink a glass of yogurt, kefir.

In what dietary supplement secret? In its structure is registered glyukomannan. It absorbs water and finds gel viscous substance which envelops a stomach and presses on sensitive receptors of its cover. At the expense of what the long-playing feeling of saturation is shown. Receive glyukomannan from a root of the Asian plant called konzhak. Interestingly, but fact: fibers of the considered substance can collect waters in 200 times more, than its body weight. Do you represent?

Besides the main function – long-term sense of fulness, dietary supplement "Control of appetite" promotes reduction of absorption of fats and carbohydrates, clarification of intestines and normalization of its vermicular movement. It will do those who often faces locks good. Intestines work as a watch. It cannot but please too.

Together with healthy nutrition weight gradually leaves. For November it was succeeded to settle accounts from 6 kg. Of course, it not only merit of dietary supplement. It is not a panacea and not a magic tablet for weight loss, but if you cannot control the appetite and often you go to far in portions, you should pay attention to it! I am personally very happy. And, by the way, ceased to rise at night to eat.