Ages not only ultraviolet

We found for you the new classified information. It appears, usual things can age. Read what, and as to fight against it.

1. Mobile phone. The Japanese scientists tested group of 20-30-year-old recently. It appears, every tenth had already at this age serious problems with memory. At the others also memory did not differ in good indicators, in comparison with generation of youth which did not use mobile phones. The matter is that at modern generation the dependence on such things as mobile phones or navigators and also electronic dictionaries and reference books which always near at hand increases. It turns out that we do not use the part of our brain which is responsible for memory on certain information at all. How it is connected with aging? The matter is that memory loss – one of the first signs of aging of a brain and an organism in general. And what to do? – ask. It is difficult to answer. But experts advise, for a start at least arrange to yourself days without phone, it can be days off.

2. Strong noise. Whether you know that when you hear loud noise, your organism begins to develop free radicals for fight against noise. For fight against free radicals the organism needs antioxidants. The most effective way to receive antioxidants – to take them together with food. Vegetables and fruit – here the richest sources of antioxidants. Take for the rule to eat in day at least one fruit and one vegetable though it is better if you consume about five vegetables and fruit a day.

3. Red meat. Fans of red meat should reduce the appetites a few. It appears, those who eat red meat more than 10 portions a week put at very big risk the … sight. They have 47% chances to get a senile blindness. Such exit: you should not refuse the favourite food. Just try at least one day a week to do fish, and one more day a week is light meat.

4. Insufficient physical activity. All of us want to go to fitness studios, we are engaged in various exercises. Also we do it to lose weight. But even if you do not need to grow thin, then you should not neglect physical exercises. By the way, there are experts who claim that with age physical activities need to be increased only. For example, there is an opinion that by 30 minutes of a standard daily training aged after the 45 needs to be added 5 minutes for the every year exceeding a 45-year boundary. That is, in 46 the training lasting 35 minutes is necessary, and in 47 – 40 and so on. It does not mean that all training it is necessary to exhaust itself with loadings. Pay attention, first of all, to exercises on flexibility, it is the most important indicator of youth of an organism.

5. You do not seek to sit. Even if very much were tired, you should not run to take a seat in transport, or to be upset that it is necessary it being necessary to wait for the doctor. Excessive sitting leads to increase in level of sugar in blood and also to deposits of fat in an abdominal cavity that very negatively responds on heart. Surely, each hour go! If you want to have a rest, then it is better to lie, than to sit.

6. Hobby for diets ages. Women live, as a rule, longer than men as our immune system becomes outdated more slowly, and holds us healthy longer time. But constant diets just reduce action of the immune system, deprive of protection. Therefore, most correct not to go on short-term diets to lose weight, and completely to reconsider the diet and to come to it which does not increase weight and does not result in completeness and obesity.

7. Alcohol or sobriety? In moderate quantities such product as alcoholic beverages is not so bad. It was proved that alcohol improves density of bones, strengthens them. However, to be fair, it is necessary to tell also about what most of us are not able to drink correctly and moderately. Therefore it is possible to strengthen bones, constantly consuming dairy products, they will give similar protection to your bones.

8. Cheap plastic containers. Surely use plastic ware and also plastic containers only of the checked brands. You do not pursue low cost. The matter is that low-quality plastic containers can infect products with synthetic estrogen which causes creation of harmful fat. Obligatory rule: to hold plastic containers far from sunshine! Not to warm food in plastic containers! Consider also the possibility to replace some things in the refrigerator with glass. Eat enough citrus, they can fight against such component as synthetic estrogen.


Of course, fight for youth should not turn into a mania or a phobia. But, as shows the majority of researches, attention to themselves and the way of life can improve substantially quality of life and prolong youth.