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500 calories diet

It was created for people with very excess weight and BMI more than 30. Helps to lose about 2.5 kg a week. Having obesity hold a diet from 4 to 16 weeks, but if you have no obesity, then 2 weeks are longer not recommended to hold a diet.

The diet is shown to people with obesity, and only under observation of the doctor as such cardinal reduction of a diet can result in side effects. It is necessary to stop at once a diet as soon as the following phenomena are observed:
- Weakness, decrease in body temperature, concentration loss
- Loss of a bone tissue
- Decrease in immune function
- Delay of a metabolism
- Irritability and other psychological factors, depressions

At a diet of 500 calories it is necessary to accept vitamins and minerals for maintenance of internals as the diet does not allow to have adequate food for health.

To whom the diet of 500 calories is contraindicated:
- Pregnant women or women who try to become pregnant
- The feeding women
- Children aged up to 18 years (if their health is not controlled by the pediatrician)
- Adults are aged more senior 50 (if there is no observation of the doctor)
- Adults with warm problems
- Adults with diseases of kidneys
- Adults with problems of a stomach or intestines
- Adults with anemia
- Adults with low arterial blood pressure

To avoid side effects, it is necessary to visit the doctor each 2 weeks if you practice this diet more than 4 weeks.


500 calories

Grocery set for a diet of 500 calories
Apparently from the name, the daily diet is limited only to 500 calories.

The breakfast is limited to tea or coffee. For lunch and a dinner 100 g of meat, with one portion of vegetables, fruit and at most one slice of bread are recommended.

The resolved meat: fast beef, chicken breast, veal.
The recommended seafood: white fish, shrimps, crabmeat or lobster.
The recommended vegetables: spinach, cabbage, mangold, tomatoes, onions, fennel, garden radish, cucumbers, celery, asparagus, green salad.
The recommended fruit: apple, orange, half of grapefruit, strawberry handful.

Effect of weight loss
The diet of 500 calories assumes fast loss of weight. At least, it is possible to count on weight loss on 0.5-1 kg each 2-3 days. And it is very fast rates, according to nutritionists and doctors. For healthy loss of weight it is recommended to grow thin on 1-2 kg a week.


500 calories

Approximate menu of a diet of 500 calories

Breakfast
The idea should be forgotten about a big breakfast. The typical breakfast can be the following:
- 8 ounces of skim milk or tea without caffeine
- as sweetener to use a stevia or saccharin
- 1 fruit low-calorie (for example, orange, grapes, melon, grapefruit)
Bread, flakes is not allowed. In order to avoid dehydration drink a large amount of water.

Lunch
Again the ban on bread and any grain works. And dishes such:
- Vegetable broccoli, cabbage, spinach or other sheet vegetables soup.
- Fish or chicken (boiled) in very moderate quantity
- Crude vegetables salad without gas stations and oil, is allowed as gas station only lemon juice.
- To drink not less than 16 ounces of water for lunch.

Dinner
The dinner will resemble, most likely, very much a lunch as it is difficult to find other low-calorie option from several dishes. That is, it is soups, salads and a small amount of fish or chicken. Also do not forget about water!

Having a snack
Fresh fruit juice without sugar can become good option. Do not forget about drinking water, it will help to facilitate feeling of hunger, stretching a stomach. Other alternatives: the celery, is a little peanut, popcorn without oil.

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