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Ginger diet

Ginger – a product with recognized effect of weight loss. It has the anti-inflammatory and cleaning properties, controls activity of digestive tract, helps to burn fat.

The research of Institute of food of Columbia University (2011) confirmed that addition in a diet of hot ginger drink gives to the person feeling of fullness that leads to more rare and smaller meals. Ginger reduces feeling of hunger.

Ginger is also known as medicine. Ginger can just be chewed on trips to prevent vomiting and nausea. Ginger drink also possesses the good anesthetizing action. It is also effective as an ibuprofen.

The recipe of the anesthetizing drink: To make 2 tablespoons of a fresh root of ginger boiled water and to insist 15 minutes. To drink with a lemon or honey.

In safe doses intake of ginger is shown to most of people. Safe norm are 1000 milligrams and less in day. Fresh ginger, but not dried is the most effective.



Ginger and lemon diet

Diet type – liquid, a detox.

The main making diet lemon and ginger drink is. The refreshing properties of a lemon and the warming effect of ginger are used. The lemon improves flavoring properties of drink, lemon water also – the known drink for weight reduction and a detox. And ginger works as the ingredient accelerating metabolism.

It is considered that the diet was thought up as more pleasant alternative to a lemon detox, or to a detox on the Cayenne pepper. Addition of ginger, and sometimes and honey does a diet more pleasant on tastes.

Program of a ginger and lemon diet

- Since morning, directly after awakening, the first drink has to become ginger and lemon. It helps to wash out a liver and to reduce appetite.
- Further to drink drink throughout the day. As often, as it will be required. It can be 8 glasses a day recommended for maintenance of health. Admissible amount of drink in day – from 6 to 12.
- During the day it is necessary to focus on the healthy choice of products, treat it: raw foodstuff, vegetables, fruit, low-fat proteins and whole grain.
- It is not necessary to limit strongly food caloric content during a diet. Food caloric content in day has to be from 650 to 1300 calories a day.
- It is possible to combine a diet with intake of vegetable depletive to strengthen a diet detox effect.

Effect of a ginger and lemon diet
The diet is intended to lose weight by 5-10 kg and also to be cleaned. Diet duration – 7-10 days. In rare instances nutritionists recommend to follow a diet of 40 days, but it is the maximum allowed term. The effect of weight loss amplifies also the fact that ginger promotes more careful depletion of intestines and losses of weight of water.

Advantages to health

- Ginger calms digestive tract, helps with fight against nausea which is side effect of a detox and starvation.
- Ginger helps to protect blood vessels and heart from the damages caused by atherosclerosis.

Cautions
There is a probability of side effects which are among: headaches, fatigue, muscle pains, lowering of arterial pressure, emotional stress, cold, nausea. Dehydration is sometimes observed.

4 recipes of ginger drinks for weight loss

1. To cut the cleaned root of ginger on thin strips, to fill in with water and to bring to boiling. To reduce fire and to cook 15 minutes. When drink cools down to room temperature, to squeeze out lemon juice in drink. It is possible to add honey.

2. To pour in a thermos of hot water, on 1 liter to take 50 grams of ginger and small garlic glove. To insist 15 minutes, then – to filter. To have tea during the day. Very effectively helps to lose weight.

3. To cut the cleaned root of ginger on thin strips, to fill in with water, to bring to boiling. To reduce fire and to cook 15 minutes. Then to add a dogrose teaspoon. Drink helps not only for weight loss, but also at problems with gynecologic diseases.

4. To do the same recipe as the second, only without garlic. To drink during the day.

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