To eat in the winter?

You want to know what products are, then read our rating of useful winter products:

Sheet salad. This green friend is familiar to all more as an element of decoration of a table. At the same time we forget that it is rich with such vitamins as it And yes With, besides, contains calcium which is very necessary to strengthen bones, to maintain balance of minerals, to stimulate a metabolism.

Sheet salad also contains beta carotene which helps to strengthen sight. That this product was well acquired, it should be used with vegetable oil or sour cream.

Beet. How many wonderful dishes can be prepared from beet. Borsch, vinaigrette and other salads, it is possible to bake it and to give under gas station. It is considered a dietary product. Therefore be not afraid to recover from it. The substances which are contained in it help with prevention of cardiovascular diseases. It is considered also that beet increases endurance of an organism during the training.

Cabbage. Different. And these or those useful properties are inherent in each grade. The main advantages of cabbage are that attribute it ability to kill and block development of cancer cells. Also it is considered that cabbage can stimulate work of a liver, doing it capable to destroy pesticides and cancerogenic substances.

Cranberry. This one more winter guest. It is tasty, as in sugar, and in itself. From it it is possible to make strange fruit drinks, pies, it is possible to add to sauerkraut. Fall-winter – a season of this tasty berry. It contains a set of minerals, and lutein, useful to an organism.

Pumpkin. Winter vegetables – a well of useful substances which strengthen our immunity and help to cope with cold weather. They have high nutritious properties. Pumpkin is known long ago, and is famous for the useful properties. However, recently forget about it more and more. And in vain. The product is rather dietary, and it can be used in various dishes. Nachina from salads and finishing with desserts.

Carrots and mango. Mango is exotic fruit which is loved by many in our country. It is considered that, regularly using it, we help an organism to contain emergence and growth of cancer cells. Mango is rich with iron therefore it is good to use it to the people having anemia and to pregnant women. Also, this fruit is good as a mask, regular use helps to make skin of cleaner. Among useful properties is still: digestion improvement, low content of carbohydrates, it is vitamin-rich And yes E.

As for carrots, it is used everywhere where it is only possible. And for giving of taste, and for appearance. It is regular to eat the crude carrots seasoned with oil or sour cream, – it is necessary because the useful substances which are contained in it, have a positive impact on a condition of skin, hair and nails, improve sight and digestion, reduce the level of cholesterol and sugar in blood, regulate blood pressure. And at the feeding mothers promote increase in amount of breast milk.

Citrus. Lemons, tangerines, oranges, pamet, grapefruits of various colors. In spite of the fact that it is rather allergichny fruit, they have also a number of advantages. Are vitamin-rich, cellulose, flavonoids. Increase the organism resilience to catarrhal diseases, raise a tone, are prevention of cancer diseases.

Kiwi. Long ago it is proved that this fruit contains several times more vitamin C, than in a citrus. It can be used as an independent dish, and to add to salads.

Garlic and onions. This couple should not be represented.

Pomegranate. Whether you know what one grenades contains about 40% of standard daily rate of vitamin C. Also it is possible to find vitamins A in it and E, folic acid (which is useful to a brain and nervous system), and there is a lot of cellulose. Recent researches show that, regularly using pomegranate, you strengthen teeth, improve a condition of a cardiovascular system and bones.

If you noticed that all winter fruit very bright. And it is not accidental, in the fall and in the winter so there are not enough paints around us, early darkens and late dawns, from here and melancholy. Surrounding itself in color, you increase the vitality.