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Violet diet

Violet, or purple, a diet – an interesting and cheerful way to diversify the diet for normalization of weight and disposal of extra kilos.

Rules of a violet diet are very simple, and effect quite impressive. This diet is propagandized by the singer Mariah Carrey, and after it the large number of Americans was fond of violet food.

After the birth of twins Mariah Carrey wanted to lose weight, and the task was quite serious – excess 10 kilograms! Mariah practiced, certainly, not only a violet diet, but also trainings. Though the singer says that 90% of success of her weight loss are a diet, and only 10% - trainings. Mariah went on a violet diet 3 days a week, and did it until achieved desirable results.

The violet diet promises fast loss of weight. In couple of days you will be able already to see the first results and to rejoice to the first lost kilograms. Those who tried a violet diet, claim that grams thaw literally in the eyes and the account goes not for days, and for hours! Is very seductive therefore let's deal with basic provisions of this original diet.



Bases

In the first 24 hours loss of weight is guaranteed because of water loss. It is not always good for health, but for fast loss of weight it is effective. The majority of models before displays and a fashion show shape up in such a way – drink nothing. Therefore effect of weight loss because of moisture loss confirmed. The violet diet, however, it not only loss of moisture, this effect is observed only in the first 24 hours.

The violet diet is carried to a detox. But It should be noted that it is healthy option of a detoxication as the menu of a purple diet gives to an organism many antioxidants, minerals, vitamins.

The menu of a diet is elementary, you will need no difficult calculations and strategy. Everything that should be done during a violet diet – it is only violet products! During a diet it is possible to eat violet products without restriction. It, for example: red cabbage, eggplants, black grapes, plums, red cauliflower, beet, violet potatoes.

Artificially tinted violet products are not a right choice.

Duration of a violet diet – only 1 day (24 hours).

All day you will eat only products of violet color, not to consume caffeine and alcohol.

During a diet it is possible to continue the habitual plan of trainings, it is not necessary to refuse physical activity, any kind of trainings is shown.

Who can practice a violet diet

- People with high blood pressure can follow the plan of a violet diet as it saves from high pressure.
- The violet diet reduces glucose level in blood.
- The diet is shown those who suffers from heart diseases and diabetes.
- All who want to clean an organism - can follow a diet.

Action plan

On the date of this diet it is necessary to stock up with violet products of which it is possible to do juice. You will need 8-10 glasses of violet juice a day. All other liquids have to be excluded from a diet. And you should drink this juice at least 2 days. The first day is actually, the violet detox, and is the second day a gradual exit from a detox with other products, but without liquids.

Other element of a detox are crude vegetables and fruit. They it is even sometimes more preferable, than juice from them as add to a fiber diet, improving digestion. Besides, there are crude vegetables and fruit more habitually in the psychological plan, and you will constantly not remember that you are limited in food.

For the second day after a detox continue to drink violet juice, do not refuse fresh and organic vegetables and fruit, and add a diet with the habitual dishes.



Advantages of a violet diet

- Violet color of vegetables and fruit demonstrates that the product contains antotsiana phytonutrients. These elements promote healing of an organism, help formation of new cages. All this very well influences skin, saving it from dead cages and wrinkles. The violet diet also gives effect of lifting for the person.
- You should not prepare much during a violet detox, will save time.
- All products in a diet – natural, environmentally friendly and fresh.
- The diet strengthens walls of vessels, reduces risks of a stroke and heart attack.
- Cleans an organism from toxins, brings them out of a liver and kidneys, saves from IUT (infection of urinary tract).
- All violet products are rich with antioxidants.
- Violet products in the majority have more saturated antioxidant and vitamin structure. For example, violet potatoes contain antioxidants 4 times bigger, than usual white potatoes. It is also richer with potassium, vitamin C, folic acid and iron.

Minuses of a violet detox

- Loss of weight will be fast, but temporary.
- Not all violet products look appetizingly, it is sometimes difficult to force itself to eat them.

Approximate menu

Breakfast: black tea, the fat-free yogurt with plums.
The second breakfast: at choice – nuts, cocoa, violet grapes, berries of an asaa, grain.
Lunch: couples of inflorescences of a violet cauliflower seasoned with pepper, violet carrots.
Afternoon snack: the cooked violet potatoes, prunes, plums.
Dinner: Beet, bilberry, the steamed eggplants with violet onions, herbs and spices.

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