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3 Apple in day, a diet

The creator of a diet – the nutritionist and the fitness instructor from Washington Tammi Flynn. On his beliefs, the diet leads to loss of fat and symmetry.

Flynn suggests to eat on 1 apple before each meal. It tested a diet on the clients. And even then, when they changed nothing in the food preferences, but ate apple before each food, they managed to break so-called "plateau" is when weight in the course of a diet or exercises suddenly "rises" and does not continue to decrease.

Average results from a diet can be the following: weight loss on 7.5 - 8 kg in 12 weeks. Sometimes "3 apples a day" call a diet just apple. It is really very similar to an original apple diet.

Diet bases 3 Apples a day

- The main thing governed: to eat 1 apple before each meal. Fibers of apple fill a stomach, allow to feel is filled and reduce appetite.



- The second condition to achieve the best results: to follow the plan of food with low amount of carbohydrates and decrease in amount of saturated fats in a diet.

- Under a ban: the refined sugar.

- Number of meals: 4-5 in day. Each meal – on the basis of healthy products with the low content of fat. In each reception – fast protein, is a suitable product for a loss of appetite and acceleration of loss of weight.

- There is also a recommendation there are as much as possible vegetables and fruit. Except 3 apples a day, it is necessary to eat in day of 6 portions of other fruit and vegetables. It allows to reduce the number of the consumed calories, without hungering.

The products recommended for a diet: Apples, low-fat cottage cheese, fat-free yogurt, eggs, chicken breast, turkey, fast beef, salmon, porridge, brown rice, broccoli, t fat.

The menu for 1 day

Breakfast
- Apple
- Omelet with cheese
- 1 cup of the cooked porridge

The second breakfast
- Half-glass of cottage cheese
- Half-glass of the fat-free kefir

Lunch
- Apple
- Chicken breast grill
- 2 cups of broccoli on couple
- Half-glass of brown rice

Afternoon snack
- A cappuccino with cream

Dinner
- Apple
- A salmon on a grill
- Green salad

Fitness
The diet recommends to combine power trainings and cardio-loadings. In an original apple diet of exercise are not required.



Pluses and minuses of a diet

+ Consumption of apple before food guarantees against overeating, leads to automatic reduction of the size of portions, for a long time promotes sense of fulness.
+ Apples contain soluble fibers which help to reduce cholesterol level.
+ Apples contain the flavonoids preventing heart troubles, risk of a stroke and some types of cancer.
+ Dishes are balanced, in them there is a fast protein, complex carbohydrates, fruit and vegetables.
+ Fast protein reduces appetite and supports muscle bulk during a diet.
+ It is easy for diet to follow, in it there is no calculation of calories and the size of portions.

- It is possible to carry to minuses that it is necessary to have a various set of products: apples, fresh vegetables and fruit, fast meat. It is not always available at the price.
- Sometimes food turns out too monotonous.
- Few favourite dishes, even desserts are almost excluded.
- The diet is difficult for vegetarians because it is difficult to find enough vegetable protein to replace meat.

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