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Fish 3-day diet

The best time for a fish diet – winter. Seafood and fish will support immunity and will help to reduce excess weight.

There are several different diets which it is possible to call "fish". Here we will consider two fish diets: Fish reset and 3-day fish diet.

IMPORTANT: The fish diet and Fish reset are contraindicated to pregnant women.

Why from fish it is possible to lose weight
Fish protein easily is digested and is almost completely acquired by an organism. The amino acids which are contained in fish are useful to health, promote disposal of insomnia, depression and neurosises, presenilation of skin and vessels warn. Cod-liver oil – a source of Retinolum (vitamin A) – important ingredient for health of skin, hair and nails and also promotes production of "happiness the hormone" necessary for successful weight loss.

Fish reset
In fact, it is fasting fish day. It needs to be seen off once a week. Not to confuse from fish day to Thursdays! The unloading purpose on fish – weight loss, and fish Thursday from Soviet period – a variety of uniform food.

Fasting fish day is simple: it is necessary to select the necessary quantity of products and to eat them evenly within 1 day. There is a list:
- 400 g of boiled fish of low-fat grades (perch, cod, hake, ice, pollock, pike perch),
- green salad and fresh greens,
- 2 glasses of broth of a dogrose,
- 2 glasses of compote from dried fruits.

Divide these products into 3-4 portions and grow thin!



3-day fish diet
Japanese eat fish every day, in Rossi it is not accepted unless in regions of the North where there is no other source of protein. Nutritionists advise Russians of a midland there are fish at least 2 times a week. At the same time, it should be steamed or baked. But if you want to try to lose weight, eating fish, then the 3-day fish diet will approach, it not only will add immunity and health, but also will steal extra kilos.

If precisely to keep the menu to diets, then in 3 days it is possible to lose up to 3 kg of excess weight.

The recommended products: fish (the cod, a navaga, a tuna, a gilthead, a pollock best of all are suitable for weight loss), seafood, fermented milk products, vegetables, fruit, seasonings (juice of a lemon, curry, white pepper are resolved). It is necessary to drink more water – not less than 2 liters a day. In the morning and before each meal – several drinks of green tea or water.

The forbidden products: hot spices, salt, sugar.



Menu of a fish 3-day diet:
Breakfast
- 1 chicken / 2 quail eggs
- 1 glass of low-fat kefir
- 1 small fruit (citrus, pomegranate, handful of berries)
- 2 cups of green tea without sugar and honey

The second breakfast
- 50 g of boiled fish
- 1 glass of warm still mineral water
- in 10-15 minutes of 200 more g of fish + a vegetable garnish without oil + any fruit (except banana and persimmon)

Lunch
- 250 g of fish or any seafood, except crabsticks and other semi-finished products
- vegetables, it is desirable fresh (the salad or vegetable cutting filled with lemon juice)

Afternoon snack
- 200 g of low-fat cottage cheese or natural yogurt without dyes, preservatives and flavoring additives

Dinner
Just the same menu, as during the lunchtime.

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