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Honey diet

On this tasty diet it is possible to lose up to one and a half kilograms in a week. Try, rules simple!

You know that you all in a week will be able to get into a favourite dress or jeans. And it is necessary a few – to eat a honey spoon before going to bed. The efficiency of weight loss is confirmed with researches and doctors (wrote the British edition DailyMail about it).

Honey increases metabolic abilities of an organism. This sweet gift of the nature will allow to get rid completely of thirst for sweet and will help to burn fat during sleep.

On a honey diet there is no calculation of calories, expensive dietary products are not necessary and there is no need to exhaust themselves with starvation. And the result very much will please you – minus 1.5 kg in a week.

Main advantages of honey
Honey is a unique combination of natural sugars that does it by an ideal product for loss of weight. And it is desirable to use it during all life. For this reason when speak about a honey diet, the diet with family dishes and tasty lunches, including with desserts means (such as puddings, bread, cakes, even cookies), but only if they are prepared not with sugar, and with honey.

Modern people are forced to eat a lot of sugar, even without suspecting about it. The wine to it is a set of the processed products in a diet. There is a separate category of products – with the low content of fats (fat-free), they compensate fats by sugar or white flour (its organism quickly turns into sugar). That is, we are in a condition of sugar overloads, insulin which filters sugar from blood and puts in order on storage in the form of fat is produced.

Also the brain suffers. Nutritionists even had such expression as "a hungry brain". The overload sugar conducts to the fact that cells of a brain cease to manufacture advantage from sugar and are just blocked.

Consumption of honey for the night allows to reduce also a stress, insomnia, to allow an organism to be restored and updated with maximum efficiency.

Organic honey has absolutely new qualities of fructose and sucrose. Bees get it from nectar of plants, they work as small gets on processing, digesting sugar and changing its players – for this reason honey has absolutely other properties, than fructose and sucrose.

Besides, each drop of honey contains hundreds of minerals which are well operating on a gastrointestinal tract.

The spoon of honey reduces sugar levels in blood, unlike the same spoon of sugar which lifts these indicators.

Honey helps to lose weight and avoid empty calories to which sweeteners, sugar, the processed food belong.



Basic provisions of a honey diet:

1. Replace sugar with honey during the day. Sugar leads to obesity. Each 1 gram of sugar turns into 2 g of fat.

2. Begin the day with 1 or 2 teaspoons of honey dissolved in hot water. Then add honey instead of sugar to tea or coffee. One spoon of honey is equivalent to two spoons of sugar therefore you should not eat a lot of honey in day.

3. The main principle which cannot be passed is end of day with honey. In 30 minutes prior to a dream to drink hot water with 1-2 tablespoons of honey.

4. Honey provides a bright impulse of energy for physical exercises. During the trainings fill up the stocks of this energy. Drink honey drink during the training: 1-2 tablespoons of honey dissolved in water.

5. Honey can be used not only for pastries, but also for gas stations for salad (together with olive oil and vinegar) and as ingredient for cheese sauce.

6. It is possible to season with honey having a snack. For example, to smear with a thin layer on a toast from unscreened flour or to add a honey teaspoon to yogurt.

7. Do not eat more than 4 tablespoons a day! Otherwise it will be already harm for a figure because in one tablespoon – 64 calories.

8. Honey – good hangover medicine. Dissolve 1 tablespoon of honey in water, drink this drink since morning. You can safely go to work further.

9. The quality of honey which you will use during a diet is important. Cheap options – it is more often a counterfeited product with sugar syrup. Choose organic honey, at the checked farm.

10. It is desirable to limit sweet snack, such as cakes and cookies during a honey diet, there are no chips, dietary carbonated drinks, to reduce quantity of fried dishes, any fast food (ready dishes by carrying out).



Additional rules which will help to make a honey diet of more effective:

- Do not eat also other white products: white pasta and white rice. They contain few nutrients and are very quickly acquired by an organism that leads to the high level of sugar in blood and to fat reserves. Switch from white – to brown: bread from unscreened flour, brown rice, yellow pasta and so forth.
- The size of any portion – no more than the size of your fist.
- Potatoes – not more often than once a day.
- Eat more than bean, it is good replacement to potatoes and bread, a healthy source of protein instead of meat or eggs.
- Do one day a week bezuglevodisty.
- Protein has to be present at each meal. The fat-free protein is fish without breading, chicken without skin, pork without fat, beef in the form of cutting, eggs.
- Salads and vegetables – in unlimited number. It is necessary to aspire to 6-9 portions of vegetables a day if it is possible.
- Two fruit a day.
- From dairy products give preference to integral. Fat-free – have many sweeteners, thickeners and sugar.

On the materials dailymail.co.uk

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