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Rawism – a diet

It is a low-calorie diet which helps to lose weight and improve health. In a basis – crude (raw or minimum processed) products, they are saturated with enzymes and nutrients, as allows to reach loss of weight and improvement.

Bases of a rawism were formulated at the end of the 1800th years by the doctor Maximilian Bircher-Benner. He had jaundice, but could cure himself, eating crude apples. So a series of the experiments and tests directed to studying of influence of crude food on human health began. And as a result the whole direction – a rawism was born. It became soon clear that it is possible to use the principles of a rawism and for loss of weight.

According to supporters of a diet, ideal products are crude, they are not processed, not warmed in the microwave, are not exposed to genetic engineering, influence of herbicides or pesticides. Carry fruit, vegetables, nuts, seeds, herbs to crude products – and all of them have to be organic, that is in that state in what grow in the nature.

One more argument towards a rawism – vitamins. At culinary processing it is lost to a half of all vitamins and almost all immunostimulating nutrients.

Principles of a diet
From 75 to 80% of all food eaten in day are a vegetable food which does not heat up higher than 46 degrees. The very few follow a 100% rawism. For maintenance of health it is possible to adhere to the principle - 60% of crude food, and for weight loss - more than 75.

Sometimes strict vegetarians keep to a syroyedny diet. However, this diet assumes consumption of some animal products: not pasteurized milk, cottage cheese from not pasteurized milk, sashimi, crude fish, some types of crude meat.

Among the resolved products: fresh vegetables and fruit, germinated seeds, greens, herbs, seeds, nuts. Organic bean eat crude and dry (lentil, haricot, chick-pea). Food refuels olive oil of a cold extraction, crude coke oil is possible. Are resolved are fresh squeezed out vegetable or fruit juice and also herbal teas.

It is forbidden: everything pasteurized, processed, including the refined sugar, flour, table salt, caffeine. It is impossible pasta, bakery, store juice, drinks and milk.

The main way of cooking is a crushing, mixing, a prorashchivaniye, drying or opposite hydration. For example, syroyeda do even own potato chips: very thinly cut potatoes and carefully dry up it in the special drying ventilated cabinets.



Cookies can be made too: in the blender to crush crude nuts of cashew and oat-flakes, then this dough is mixed with coconut oil, maple syrup and vanilla, and frozen in the freezer for 30 minutes.

What results of a syroyedny diet?
For half a year it is possible to lose more than 10 kg, in 3 months – about 9% of initial body weight. The diet for fat loss is effective. For half a year of a rawism the amount of fat in an organism can decrease by 13% at men and for 24% at women.

Side effects and risks for health

- One of the main risks – food poisoning as it is necessary to consume the raw meat, milk, eggs. If are not sure of their quality – better to refrain from consumption, it can lead not only to banal belly-aches, but also to infectious diseases.
- Too long hobby for a rawism (several years) brings at women to amenory – to the termination of a menstrual cycle. The reason – a lack of calories. In a risk zone – women after 40 years which more than 90% of food make crude products.
- The rawism is inadmissible for children and teenagers as it can lead to problems of growth and development of the main bodies.

Rawism and health
- The Syroyedny diet can be good option for a cardiovascular system. Such diet when many vegetables and fruit and few fats and salts are consumed, - holds normal the level of cholesterol and blood pressure.
- The diet is also not contraindicated at diabetes. Any disposal of excess weight is useful for diabetics.

Important nutrients and rawism:
- Fat. Its syroyeda receive in the form of useful nonsaturated fatty acids if they have vegetable oils of a cold extraction in a diet.
- Protein. It undertakes from green sheet vegetables, nuts and sunflower seeds, grains and beans.
- Potassium. There is a lot of it in bananas and also in all vegetables and fruit, syroyeda receive for certain this important element.
- Calcium. With it syroyed can have problems. It is necessary to look attentively for milk substitutes if good organic milk is not found. For example, 2 cups of sesame milk have standard daily rate of calcium. Other sources of calcium: cabbage, dandelion greens, dates, dried apricots, germinated seeds of wheat, germinated grains of an orach.
- B-12 vitamin. This vitamin is generally in animal products. An alternative – in the form of food yeast or vitamin supplement.
- Vitamin D. Too can be present only at a type of additive.



Councils
Nutritionists advise at first to try 3-day option of a rawism. These days it is possible vegetable and fruit juice, the wetted porridge with raisin, the sprouted seeds, salads. Sometimes such option is enough to shape up before holidays.

The most difficult – to make a rawism tasty and various. For this purpose it is necessary to learn to cook various sauces and gas stations for dishes. And a good point is that at a rawism there is no exact recommendation about calories, volume of portions and the number of meals. It is possible to eat so much how many there is a wish - any crude product is useful to a figure.

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