Rawism: all pros and cons

Recently vegetarianism becomes very popular diet and if to speak more correctly, then a way of life and food. But not we will argue on it today, trying to discover all pros and cons, analyzing pluses and minuses. The rawism – a power supply system at which consumption of the food which somehow underwent heat treatment (cooking, roasting, frying, etc.) is excluded became a branch of vegetarianism. Someone addresses it to lose weight, someone for improvement of an organism, but some even because of usual human curiosity.

But not everything is "so sad" at syroyed, except crude products, they eat bread which anyway demands preparation. And here too there is the "but" – bread has to be baked from whole grain and without addition of yeast. Some representatives of a rawism refuse eggs, milk, meat and fish, others adhere to other policy for these products. Syroyedy in the big city to be very difficult since even dairy products to some extent give in to heat treatment. If you have own economy with a kitchen garden, a garden and pets, you will can do such task.

The rawism has the versions which intertwine or even contradict each other.

Omnivorous rawism. In a diet any food, the main thing that it was in the raw is allowed. I.e. animal products, for example, meat, fish, milk and eggs which are not accepted by veganism are even included in the list. Many representatives of such power supply system nevertheless are afraid for the health and in order to avoid risk of hit in an organism of causative agents of various diseases, process meat and fish in the thermal way.

Vegetarian rawism. Meat and fish have to be completely excluded from a food allowance, but at the same time crude eggs and dairy products are allowed in food.

Vegansky rawism. At such food all animal products are excluded, at the same time we do not forget that other food has to be used exclusively in the raw.

Reference! Veganism – a strict way of vegetarianism at which vegans exclude the products connected with murder and exploitation of representatives of fauna from the life. They refuse consumption of meat, fish, dairy products and even honey and also do not use in life of fur and skin of animals. What is still interesting, they refuse to visit zoos and circuses, races, dolphinariums and oceanariums, to be photographed with animals.

Carnivorous rawism. The most rare since fish and meat have to be used exclusively in the raw, at the same time vegetables and fruit make the minimum part of all diet.

Fruktorianstvo. Such type of a rawism appeared as opposed to carnivorous. At the same time there is a significant addition – food only fruits and, of course, crude. It turns out that on a table you have to have only fresh fruit and berries, and to vegetables here not the place since they in the majority are not fruits. At such food also various grain is excluded.

On planning of a diet the rawism is subdivided into the mixed and monotrofny (syromonoyedeniye). At the mixed rawism the combination of various products is allowed, making a start from contents in them various components: fats, carbohydrates, proteins, vitamins and minerals. At monotrofny it is authorized to eat at one time only one crude product of plant origin (the syromonoyedeniye intertwines with the system of separate food), at the same time salt, ground pepper and other amplifiers of taste is excluded. Water which should be drunk separately from food is considered the only drink.

pro rawism:

– the complex of the vitamins and minerals which are contained in crude products completely gets to our organism, unlike cases when they die in process of heat treatment;

– the absence in crude products of artificial amplifiers of taste at the expense of what it is possible to control the appetite and to avoid undesirable overeating;

– digestion process since hard acquired and mixed food does not get into a stomach improves;

– loss of excess weight, at the same time many syroyeda believe that weight leaves not because of crude food, and because of balance of elements and the number of calories in the eaten food;

– such food promotes removal of toxins from an organism therefore it is considered good preventive cleaning;

– thanks to a large number of fresh vegetables and fruit, at people-syroyedov the risk of cardiovascular diseases and development of cancer decreases.

contra rawism:

– nutritious insufficiency;

– risk of iron deficiency anemia;

– a lack of vitamin A, calcium, iodine, zinc, magnesium and iron because of bad digestibility (as showed a research of the Gisensky university which is carried out in Germany in 1996-1998 under the leadership of Claus Leytsmann);

– as many scientists note, such food is unacceptable for children, during pregnancy and feeding by a breast, for allergic persons;

– without heat treatment there is a risk of hit in an organism of various parasites;

– such food suits not each, even healthy person;

– some products (for example, bean and cereals) in the raw badly are digested therefore just by definition demand heat treatment.

It is not proved whether it is worth passing to a constant rawism, but here single day or week diets can help with the solution of a number of the problems connected with health. I, for example, meanwhile am not ready neither physically, nor morally is crude meat and fish, to refuse hot chicken broth or stewed vegetables. But everyone solves …