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Soup + buckwheat: minus 30 kg

If you already saw three-digit number on scales, then for certain you need a diet which will not just deprive of you couple of kilograms, and will cardinally change appearance, will return to normal weight.

The cardinal, diet not hazardous to health is for this purpose offered. It consists of two stages for 14 days. The first stage – a soup diet, then 7 days of a break, and after 7-14 days of a buckwheat diet. Then it is necessary to repeat these stages to the necessary result. It is possible to lose 30 kilograms in 6 months.

Advantage of a diet is that its basis is made by products from which do not recover. Therefore it is not necessary to weigh each dish and to save each excess gram of food. Is is possible so much how many there is a wish if you observe recommendations about structure of products.

Stage 1. Soup diet
The main component – the soup burning fat. It should be eaten every day, and it is as frequent as there is a wish. The more you will eat this soup, the more you will lose extra kilos. In a week it is dumped from 4.5 kg to 8 kg. If you lose more than 7 kg a week, then it is necessary to take a break for 2 days.

Recipe of fat-burning soup
Ingredients: 6 bulbs, 3-4 tomatoes, 1 head of cabbage, 2 green pepper, 1 bunch of a celery, 2 cubes of vegetable broth.
Preparation:
- To cut vegetables on pieces, to fill in with water.
- To season with salt, pepper, a curry or hot sauce.
- To boil on big fire of 10 minutes.
- To continue to cook on slow fire until vegetables become soft.



Fill in soup in a thermos, and hire with yourself or study. Eat during the day. But you should not eat only one soup. Here recommendations about food for a week:

Day 1. Soup and fruit. Fruit can be any, except bananas. Drink – unsweetened tea or coffee without milk, cranberry juice, water (every day – there is as much as possible water).

Day 2. Soup and any vegetables (crude, fresh or tinned). For lunch it is possible baked potato with oil.

Day 3. Soup, fruit and vegetables, only except potato.

Day 4. Soup, fruit and vegetables. From fruit it is possible bananas, but no more than three. And soup, vegetables and fruit – are so much how many there is a wish.

Day 5. Beef and tomatoes, soup. Beef it is possible the 300-800th, fresh tomatoes – how many there is a wish.

Day 6. Beef and vegetables, soup. It is possible to eat 2-3 beefsteaks and any green sheet vegetables.

Day 7. Brown rice, not sweetened fruit juice, vegetables and soup. Rees can add to soup, and it is possible to eat with vegetables: onions, tomatoes, cauliflower. Still option – vegetables with a curry.

Stage 2. Buckwheat diet
In 2 weeks we grow thin on 7-12 kg. In day 1 liter of kefir is allowed, and there is so much buckwheat how many there is a wish. Buckwheat prepares without seasonings, sauces or salt.

Dinner – in 4-5 hours prior to a dream. The only thing that is possible before going to bed – kefir (1%). In the rest of the time of day it is better to drink kefir for half an hour to food or half an hour later after a meal.

If it is very heavy to eat dry buckwheat, it is possible to fill it with kefir.



It is necessary to drink much, not less than 1.5 liters. Among the resolved drinks: water, still mineral water, green tea (it is possible with addition of a lemon), herbal tea, 1-2 cups of black tea or coffee without sugar in day.

If it is heavy to sustain 2 weeks of a buckwheat diet at once, then be limited one week, then alternate soup and buckwheat on a week.

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