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3-day clarification from Joe Krest

The detox drinks and dishes still meet physicians scepticism though among the growing thin girls their popularity grows. It and is clear: only 3 or 5 days, and an organism pass the detoxication accompanied with a charge of vitamins and minerals.

The prospect is really good: it is not necessary to eat 10 kg of vegetables, and at the same time it is possible to receive all vitamins which are contained in this amount of vegetables. Besides, a detox juice allow not only to be cleaned, but also to lose excess weight.

Of course, it is worth consulting with the doctor before application of a detox. Several days should be limited themselves in calories (but not in vitamins!).



And now the most popular and working recipes.

3-day juice clarification from Joe Krest
Now is, perhaps, the most fashionable clarification method in the USA. Joe Krest's developments were recommended by famous doctor Oz. The menu from Joe Krest includes 5 juice dishes a day and also one intake of firm food a day which has to consist only of vegetables and fruit.

Joe Krest (by the way, the director-documentary film maker, famous in America) managed to lose by the method 100 pounds of weight (these are 45 kilograms) in 60 days of the juice diet. However such extreme diet does not suit most of people who should lose weight and be cleaned a little without risks for health.

Therefore the most acceptable option is a 3-day juice detox from Joe. It is below – the approximate menu per day. Ingredients of each of drinks are crushed and mix up in the blender. It is possible to drink in pure form, it is possible – with ice.



Breakfast
Juice: 3 carrots, 2 apples, ginger.

The second breakfast
Juice: 1 cucumbers, 2 apples, 4 stalks of a celery, a floor of a lemon, 6-8 leaves of Calais (it is wild cabbage) or usual cabbage, ginger.

Lunch
Juice: 4 tomatoes, 1 red pepper, 1 cucumber, 2 cups of the cut parsley, 2 stalks of a celery, 1 lime, 1/4 red onions

Afternoon snack
Juice: 8 leaves of a mangold (it is sheet beet), 6-8 leaves of Calais (it is wild cabbage) or usual cabbage, 6 clementines (a hybrid of orange and tangerine), 1 cucumber.

Before a dinner
Juice: 1 carrots, 1 sweet potatoes, 2 apples, 1 orange, 1 red pepper.

Dinner – vegetable dishes.

Lemon detox
The second most popular detox diet is the so-called limonadny diet known also as Master Cleanse diet recommended to Beyonce. The singer could lose on a limonadny diet more than 20 pounds (9 kg) for a short period.



Recipe limonadny detox drink:
- 2 tablespoons are fresh the squeezed-out lemon juice
- 2 tablespoons of organic maple syrup
- 1/10 teaspoons of the Cayenne pepper
- 10 ounces (280 g) filtered / clear water

If you want to try a detox from Beyonce, you have to know that it is not recommended to apply a diet longer than 14 days in a row as there can be consequences for an organism and health.

For the first experience it is enough to adhere 4 days limonadny a detox diet.

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