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Krash-diyeta

Krash is from the English word Crash – to destroy, break. Krash-diyetami call such diets at which loss of weight happens very quickly. Excess weight, as appears from the name, literally collapses.

Doctors, of course, not delighted with such fast diets. Really, there are threats for health. But what to do, sometimes there is a wish to lose weight quickly. It is necessary to work intelligently, to strictly observe all recommendations – and then risks will be minimized. By the way, even famous doctor Oz has the krash-diet which quickly works and does not damage health.

As a rule, krash-diets are the mono-diets or diets assuming a simple set of products. Here the main thing - to have will power and to keep motivation. Then there will be a good result. Therefore we will consider several options of krash-diets, and you will choose that which to you to liking.

Bezdrozhzhevy krash-diet
At this diet it is necessary to eliminate all bakery and flour products from a diet. It is allowed week there are only baked fruit, vegetables and meat, but in very small amounts. After the termination of a diet, it is possible to begin to enter gradually into a diet bread, but only wholegrain of several cereals at once.

Limonadny krash-diet
It is intended to clean intestines and kidneys. During a diet it is possible to drink only lemonade – 6-12 glasses a day. Lemonade prepares on the following compounding: lemon juice, maple syrup, Cayenne pepper and water. The diet lasts no more than two days.



Warm krash-diet
The diet lasts three days. It is calculated for cardiological patients who need urgent weight loss before operation. From here and name. The diet is three days of restriction in sugar and other spices (only a little salt and pepper is allowed), an exit from a diet – normal food within four days. Then everything repeats until the patient does not achieve desirable result.

7-day krash-diet of doctor Oz
The famous doctor considers that elimination from a diet of fats and sweets will help to lose weight very quickly. At the same time it is worth increasing quantity of nutritious products, vitamin-rich and minerals, antioxidants which besides are low-calorie. It means that all week food for 90% has to consist of fruit, vegetables, beans, whole grains, seeds and nuts. And only 10% are the share of meat, dairy products and oil. To avoid effect of the yo-yo, it is necessary to adhere to the same proportions and after the termination of a diet.

2 weeks yogurt diet
Yogurt for 2 weeks becomes a basic element of food. Every day within 14 days – the same menu.
- For breakfast – one glass of kefir with a tablespoon of muesli or 1 banana.
- A lunch – 7 walnuts, 3 pieces of dark chocolate or the 5th dried apricots.
- For lunch the green salad with gas station from yogurt and a piece of black bread is offered. Instead of bread it is possible to eat broccoli or a cauliflower.
- Afternoon snack: one cup of yogurt and 1 slice of black bread.
- Easy dinner: vegetable soup with one tablespoon of yogurt.



Cucumber krash-diet
One or two days last. In day to eat from 1 to 1.5 kg of cucumbers plus 250 g of black rye bread. To distribute this quantity on 5 meals. Bitter cucumbers help weight loss better, in them there are more saponin, tartronovy acid – the substances splitting fat and interfering education new.

Berry krash-diet
In 7 days it is possible to lose up to 4 kilograms. Berries should be eaten in unlimited number, they will put kidneys in order, slags and free radicals will bring out of intestines, will rejuvenate skin. To drink a lot of water and there are many vegetable salads, soups, fruit. Under a ban: sweet, flour, meat, all canned food and semi-finished products.

Krash-diyeta on seafood
Includes the following set: fish of low-fat grades, sea cabbage, shrimps, crabs, mollusks, mussels. The day diet is distributed on 4-5 meals, each of which consists of 100 g. Salt and seasonings are forbidden, it is possible to use lemon juice. And to drink a lot of water. All dishes are steamed only or on a grill. Diet duration – no more than 2 weeks.

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