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Lunar express diet

Now you with interest will study the lunar calendar, four basis cycles of this night star directly direct weight loss processes.

Under the influence of the Moon there are not only poets and lovers. The moon operates growth of plants, reproduction of animals, makes impact on an emotional and physical condition of people. All water on Earth is subordinated to lunar cycles, and the person, as we know, for 90% consists of water. So we fully feel lunar inflows and otliva. On it the new lunar diet is also under construction: it defines a diet and an amount of water in each lunar phase, influencing thereby weight loss.



NEW MOON
The organism detox is most effectively carried out to this period. It is necessary to drink more water to wash up all toxins. Preference – liquid food: vegetable soups, cream soups, water, juice, green and herbal tea (from a sage, a dandelion) without sugar (it is admissible and a half a honey teaspoon).

Loss of weight during this period can reach up to 3 kilograms a day!

THE GROWING MOON
Together with a visible part of the Moon the appetite grows. It is necessary not to give in, limiting itself in sizes of portions and sweet. It should be done that progress of the New moon did not disappear completely. Under a ban: heavy food (fat, sweet and hot dishes) and late meals. Is not after the 6th evening! Between 15 and 17 hours to drink more liquid to control feeling of hunger.

FULL MOON
The most critical period because internal processes work unstably. It is useful to arrange fasting day in a full moon. It stimulates a metabolism and will enhance effect of weight loss. It is necessary to switch to liquid food again: liquid porridges, kissel, fruit drink, easy vegetable soups, juicy fruit, herbal teas.



THE DECREASING MOON
The phase favors by the beginning of any diet because together with the Moon the appetite decreases. Kilograms thaw by itself, and the result can be stabler. The main thing governed: to support the level of liquid, 8 glasses of water a day are a norm.

It is necessary to pass to the low-carbohydrate menu: it is less than bread, it is more than vegetables and fruit.

LUNAR EXPRESS DIET FOR 3 DAYS
It is difficult to watch lunar cycles the whole month. therefore we offer express option. the diet lasts only 3 days, and it needs to be begun a day before a polnolouniya.

A day before a full moon
To divide 1.5 kg of any fresh and made vegetables without salt (except potatoes) into 4-6 meals. For gas station to use vinegar, olive oil. Drinks – tea, dogrose broth.

Full moon
- After awakening – a glass of still mineral water, a half of grapefruit.
- Breakfast: yogurt, apple or banana puree.
- The second breakfast: orange juice with addition of lemon juice.
- Lunch: a portion of vegetable soup (the recipe is lower) or chicken broth.
- Afternoon snack: herbal tea with honey.
- Dinner: glass of vegetable juice.
- Before going to bed: herbal or green tea with honey.

In day after a full moon
0.5 kg of pineapple, 1 kg of the mushrooms prepared to divide according to low-calorie recipes on 4-6 meals. Tea during the day, for the night – kefir.



Vegetable soup for the Lunar Express diet
Ingredients: a half of a bulb, 1 stalk of leek, 2 carrots, 2 scapes of a celery, 1 tomato, 1 bunch of cilantro, 2 bay leaves, a fresh or dry thyme, olive oil, 8 cups of water, salt to taste.

To wash up and cut vegetables. In a pan to spasserovat on olive oil onions (napiform and a leek) to transparency. To add carrots, a celery, tomato and to prepare 5 minutes. To pour in water, to put cilantro, a thyme, bay leaf and to cook about 20 minutes. When soup is ready, to salt and shake up the blender.

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